The Complete Light Fasting Diet, Have you lost weight today?
10 Days Light Fasting Program
Phase 1 (2 days): Breakfast: 2 eggs, Lunch: 1 sweet potato + 1 apple, Dinner: 1 apple or 1 tomato.
Phase 2 (3 days): Breakfast: 1 cup of milk + 1 egg, Lunch: 1 sweet potato + 1 apple, Dinner: 1 banana or 1 tomato.
Phase 2 (3 days): Breakfast: 1 cup of milk + 1 egg, Lunch: unlimited vegetables, Dinner: milk or 1 tomato.
16+8 Light Fasting Diet
8 hours:complete three meals, 16 hours:consume fat
Principle: The time of diet is controlled within 8 hours of the day, then no other food is eaten in the remaining 16 hours, in which the body will start to consume fat, so as to achieve the purpose of fat loss.
1, 8:00-16:00 (suitable for office workers, and students)
2, 12:00-20:00 (suitable for people who love to stay up at night and have a big appetite in the evening)
6 +1 diet
suitable for the crowd: short-term weight loss of the crowd, the implementation of the method: seven days a week, six days in accordance with the weight loss recipes to drink, food, and then Choose 1 day for fasting
Note: Fasting day does not need to exercise, the rest of the time required in accordance with the diet recipes to eat, fasting day recipes: breakfast: 1 apple, lunch: 1 cup of milk, dinner: seaweed egg soup.
5+2 light fasting diet
Execution method: seven days a week, 5 days of normal diet, and then choose, choose not to consecutively 2 days of light fasting, Note: 1, light fasting is not suitable for malnutrition, children, pregnant women, breastfeeding, breastfeeding mothers, ill health and other diseases of the crowd.
2, the fasting day interval at least 2 days of time, recommended Monday and, Thursday or Tuesday and Friday.
3. Light fasting is only about reducing calorie intake, not eating nothing at all.
Light fasting day recipe 1, breakfast: apple + 1 cup of milk, lunch: boiled shrimp + broccoli, dinner: cucumber + 1 corn.
Light Fasting Day Recipe 2, Breakfast:Bread + 1 cup of milk, Lunch:Brown rice + hot green vegetables, Dinner:Egg + 1 sweet potato.