Nutritional Recipes: Crouton Salad? Practice: 1. 2 lettuce leaves, 6 small tomatoes, 1 egg, 1 small section of celery, 1 small section of cucumber. Care about tomatoes and cucumbers on their own choose one on the line.

Nutritional breakfast - the best content Eat more: whole wheat bread, steamed bread, porridge, grains, soy milk, skim milk, eggs, apples, pears, etc. It is easy to buy fruits, vegetables; Eat less: french fries, hamburgers, cakes, cookies, French fries, ham.

Junior three students Monday nutritional recipes: radish stewed beef? Junior students Tuesday nutritional recipes: gold medal garlic bone? Junior students Wednesday nutritional recipes: carrot boiled mushrooms? The first three students on Thursday nutritional recipes.

Three meals a day to eat well, nutritional matching is indispensable, for housewives, no matter which meal, to achieve a balanced nutrition, fast and delicious, although not a chef to do, do out of the dishes is not so high, but home cooking is also eaten, get the family's favorite and recognition is the housewife's greatest motivation.

Dinner is only for the mother and child, the child is already in high school, every day heavy homework, and the child is in the daytime in the school dinner, always feel that the meal is not to the appetite, so dinner I dare not be sloppy, do some of the children's appetite, but also have a nutritious dishes.

Fish cake is a specialty of Hubei, is to fish as the main ingredients steamed and made, fish cake fresh tender, fragrant and delicious, can be steamed and eaten, can be stewed and eaten, can also be shabu-shabu hot pot and so on, eat a variety of ways.