Crab is a lot of people have eaten, the fall time is the season of the crab market, crab meat is the most fertile, crab practice has a lot of practice, eating crab also has a lot of pay attention to many people have heard of eating seafood when it is not advisable to eat more fruits, so as not to avoid food poisoning, then eat crab when you can eat fruits? What kind of fruits can't you eat when you eat crabs?

1, eat crab can not eat what fruit

Crab can not be eaten with cold fruits

Because the crab is a cold food, in the consumption of human gastrointestinal chills in excess of gastrointestinal digestive function of the damage, and then if you eat some cold fruits, the cold will be more prevalent. If you eat some more cold fruits, the cold will be even more prevalent, seriously affecting the health of the body.

Cold fruits: cold fruits, refers to low calorie density, rich in fiber, but fat, sugar are very little fruit. Cold fruits are suitable for hot body, usually seen fruits, such as tomatoes (slightly cold), apples (slightly cold), melon, kiwi fruit, bananas, melons, grapefruit, persimmons, coconuts, mulberries, pears and so on belong to cold fruits.

Crab can not and Vitamin C high fruit together

Crab and shrimp, mussels, etc. belong to the soft crustacean food, this kind of food contain a certain amount of arsenic, and vitamin C will react, the product is arsenic, belong to the toxic product, although the content is very low, occasionally may not have a big problem, if the two are often at the same time to eat will be The liver will be seriously damaged.

High vitamin C fruit: generally through the water lemon, orange, tangerine, strawberries, etc. to supplement vitamin C, but the fruit in the content of the most vitamin C is not these fruits, it should be sour jujube (900 mg/100 grams), kiwifruit (420 mg/100 grams), fresh jujube (243 mg/100 grams), kiwi fruit (62 mg/100 grams), etc..

Crab can not eat with fruits containing ellagic acid

Crab is a high-protein food, and all belong to the high quality protein, a lot of fruits in the ellagic acid content is very high, and the protein will react with each other, easy to form a kind of human stomach and intestines are difficult to digest complexes, solidified as ellagic acid proteins, not easy to digest and impede the digestive function, make the food The food will be retained in the intestines and fermented, which will lead to vomiting, abdominal pain, diarrhea and other food poisoning phenomena. If you eat too much or often eat at the same time, you may also have stomach stones and need to go to the hospital to solve the problem.

Common fruits high in ellagic acid: persimmons, apples, pears, juniper berries, grapes and plums.

Crab can not be eaten with avocado

Crab belongs to the cold food, while the avocado is a typical greasy fruit, these two foods are easy to stomach and intestinal discomfort when eaten together, avocado indigestion will be diarrhea.

2, crab dietary advice

1, yellow wine

Wine not only in the taste and crab with complementary, and yellow wine can eliminate the fishy flavor of the crab, and increase the fresh taste. From a health point of view, crabs are cold in nature, and yellow wine, which activates blood circulation and dispels cold, can reduce or eliminate the discomfort after eating crabs.

2, ginger

Ginger juice is pungent and warm, can disperse stomach cold, eat crabs dipped in ginger juice, can protect the cold, detoxification, reduce the damage to the spleen and stomach. Ginger juice can also open the stomach and strengthen the spleen, which can improve appetite and promote the digestion and absorption of food.

3, garlic

Garlic flavor pungent, sweet, warm, detoxification and killing insects, warming the stomach, digestion and Qi role. Eat crab when dipped in garlic juice, not only can detoxification, but also reduce the crab cold on the stomach and intestinal damage, and play a role in digestion.

4, celery

Crab and celery have the effect of clearing heat and detoxification, the two with food, can clear the heat and poison, strengthen the body. In addition, celery is rich in dietary fiber, and crab with eating, can reduce the body's absorption of cholesterol, promote cholesterol metabolism.

5, eggs

Crab is a high-protein food, eggs are also rich in protein and other nutrients, the two with food, not only delicious, the body's health effect is better. However, the liver and kidney function is not good or indigestion of people do not eat so with, otherwise it will increase the burden of digestion.