1, eat bean products for whitening
1, soybean milk
They are all made by soaking soybeans in water, grinding, filtering and boiling. They are very nutritious. It is easy to digest and contains many nutrients such as protein. The content of protein is even higher than that of milk. Regular drinking can achieve very good whitening effect, moisten the lungs at ordinary times, and is particularly practical.
2, tofu mask
Cut the tofu into thin slices of about one centimeter, apply it evenly on your face after cleansing at night, take off the tofu slices and gently massage on your face after half an hour, and then apply other moisturizing and whitening skin care products. Twice a week, your skin will become as white and tender as tofu in less than a month.
3. Braised tofu with broccoli
Cut the broccoli into small pieces, then heat the pot, add the right amount of oil and ginger slices and stir fry together, then add the drained broccoli and stir fry, and finally add the fried tofu pieces and seasonings and stir fry for a few minutes. Broccoli and tofu can both have the effect of beauty and skin care, which is very good.
bean sprout
Bean sprouts contain a lot of nutrients beneficial to human body, such as carotene and health elements. Regular consumption of bean sprouts can increase appetite, prevent hypertension and other symptoms, make skin more delicate and smooth, and achieve good skin care effect. It is a good whitening food.
4, tofu fish oil mask
Use a spoon to grind tofu around the eyes, add appropriate amount of honey and deep-sea fish oil, then evenly stir and smear it on your face, and wash it with water after 20 minutes. When you make this mask, you will feel that your skin is as moist as drinking water. Soybean isoflavones contained in tofu can effectively resist aging, and the skin care effect is awesome!
2. Other whitening methods
First, you can eat more whitening food.
1, Lemon: Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny.
2. Tomatoes: Tomatoes are rich in antioxidant lycopene. Daily intake of 16 mg lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes.
3. Nuts: Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, and moisturize the skin at the same time, making the skin look younger.
4. Fish: Eating fish three times a week can protect your skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.
Second, we should eat more vitamins.
You know, vitamins a, c, e and so on. It can not only regulate human body function, improve immunity, but also improve skin tissue and inhibit pigmentation. Eat more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges and Chinese cabbage. It can not only make the skin fair, but also increase the vitality of the skin.
Third, you must remember to exfoliate every week.
Too much aging keratin accumulates on the face, making the skin look dull and dull, so exfoliation is very important. You can choose a scrub exfoliating product or gently wipe your skin with a cotton pad.
Fourth, you must massage your skin.
Beauty experts say that the microvessels in the dermis are divided into deep and shallow parts. Deep blood vessels are used to regulate body temperature, while superficial blood vessels are responsible for supplying epidermal nutrition. Massage has a magical effect on providing oxygen to skin and enhancing skin vitality. Moderate friction can promote blood circulation, accelerate blood supply to the skin and make the skin fair and healthy.
Fifth, you can do DIY beauty and wash your face yourself.
You can add salt and honey, so spread it evenly on your face and gently massage it to make your skin circulate. Once in the morning and once in the evening, it can help the skin restore whiteness.
Sixth, it is also a good way to whiten with egg and honey mask.
Take a fresh egg and a tablespoon of honey and shake well. Apply this membrane to the face with a clean soft brush before going to bed, and do appropriate massage to stimulate the skin and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.