Many women pay great attention to ovarian health, because the ovary is one of the most important organs for women, so in addition to doing some exercises to protect the ovaries, many women also often eat beneficial foods. Foods for ovarian health, so what are the best foods for women to eat to maintain their ovaries? What foods support ovarian health?

1. Foods that are good for ovarian health

For women, the health of the ovaries is very important, so they must eat more foods that protect the ovaries. Only in this way can the ovaries be ensured. main functions. There are many foods that can protect the ovaries in life, and the most common ones are as follows:

1. Carrots

Experts remind female friends to eat more carrots in their daily lives. Eating more of this food is not only good for beauty and skin care, but also has a very good protective effect on the ovaries. A large number of studies have found that women who eat carrots an average of five times a week are about 50% less likely to suffer from ovarian cancer than ordinary women. This is because carrots contain a large amount of carotene. This nutrient has a direct nourishing effect on the ovaries, thereby maintaining the ovaries and reducing the cancer rate of the ovaries.

There are many ways to eat carrots, such as stir-frying, making soup, squeezing and drinking, etc. However, experts suggest that women should boil and eat the carrots as a whole to maximize the nutrients in them. Only in this way can it be preserved as much as possible.

2. Vitamin foods

Women should try to eat more foods rich in vitamins in their daily lives. This kind of food also has a good maintenance effect on the ovaries. Especially vitamin C and vitamin E. A foreign study found that if women take 90 mg of vitamin C and 30 mg of vitamin E every day, the chance of developing ovarian cancer will be reduced by 50%. Especially menopausal women should take more vitamin supplements to reduce the chance of ovarian disease and stimulate ovarian function.

However, in order to supplement sufficient amounts of vitamins, it is not enough to simply rely on obtaining them from food. Therefore, it is best for women to consult a doctor and take appropriate pills or preparations to supplement, in order to obtain sufficient vitamins.

3. Folic acid

Various foods rich in folic acid are also very beneficial to the health of women’s ovaries, which means eating more foods rich in folic acid in daily life It can effectively maintain the ovaries. And Swiss researchers have found that supplementing with more folic acid can effectively reduce the incidence of ovarian cancer in women. Researchers also found that women who frequently ate folic acid-rich foods were 74% less likely to develop ovarian cancer than women who rarely ate folic acid foods.

As for folic acid, it is a water-soluble vitamin B that is usually found in a variety of fresh vegetables. In addition, citrus fruits and whole grains are also rich in folic acid. It can be seen that folic acid is also a food that protects the ovaries.

4. High-calcium diet

Eating more calcium-rich foods in daily life can also protect the ovaries. A large number of studies have found that daily intake of high-calcium foods can protect the ovaries. Reduce the incidence of ovarian cancer. Research data also found that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who consume insufficient calcium.

These ovarian maintenance foods are very common in daily life, so female friends should eat more in daily life, especially middle-aged women.

2. Taboos for ovarian care

1. Avoid being too emotional

Long-term depression in women directly affects the breasts and ovaries, and the human liver meridian passes directly through the breasts. The fallopian tubes and ovaries, breasts and ovaries are connected, and long-term liver qi stagnation will directly affect ovarian function.

2. Avoid sitting for long periods of time

Long-term sitting postures directly affect the blood microcirculation of the pelvic reproductive organs and ovaries, hinder the nutritional supply of ovarian tissues, and affect the normal function of the ovaries over time.

3. Avoid excessive sexual life

Women are often physically weak and must avoid excessive sexual life. Frequent sexual life can easily lead to kidney qi failure, which directly causes ovarian function decline.

4. Avoid eating too much spicy food

Women must avoid eating too much spicy food, especially women with pelvic inflammatory disease. Pay more attention to spicy foods. Food can directly aggravate inflammation and affect ovarian function.