The efficacy and function of jujube are as follows.
1, Zizyphus jujuba has the efficacy and function of beauty beauty: Zizyphus jujuba is sour, which contains more vitamins and cellulose, and has certain antioxidant effect, which can help remove free radicals in the body, delay aging, and accelerate the excretion of toxins and wastes in the body, thus achieving the effect of beauty beauty.
2. Zizyphus jujuba has the effect of moistening intestines and relaxing bowels: Zizyphus jujuba contains organic acids, which can help promote the secretion of digestive juice in human stomach and protect gastrointestinal mucosa, and can also help promote gastrointestinal peristalsis, which is suitable for people with poor stomach and intestines, and has a certain effect of moistening and relaxing bowels.
3. Zizyphus jujuba has the efficacy and function of benefiting qi and enriching blood: Zizyphus jujuba contains a variety of mineral components and anthocyanins, and the iron contained in it is an indispensable substance for human blood cell hematopoiesis, which is beneficial to human health, so Zizyphus jujuba has a certain effect of benefiting qi and enriching blood. There are many ways to eat jujube, which can be eaten directly or soaked in water. Taking soaking in water as an example, the specific methods are as follows:
1, first prepare materials: jujube, longan and brown sugar.
2. Then wash the jujube and shell the longan for later use.
3. Then boil a pot of boiling water and set aside.
4. After the water temperature is low, put the jujube and longan into the cup, add appropriate amount of water and stir well.
5. Finally, add appropriate amount of brown sugar for seasoning.
Although jujube has many benefits to human body after eating, jujube is warm and not suitable for people who get angry, so it is suggested that people who get angry should try not to eat jujube.