honey water is sweet and delicious. People often drink it in their lives. Some people drink it more than once a day. Is it ok to drink it in the morning and evening?

As long as it is within the daily consumption range of honey, it is no problem to drink honey water in the morning and evening. The daily consumption of honey has the highest standard. Generally speaking, children should not exceed 3-5 grams per day, while adults should not exceed 5-1 grams. However, field bee herders do not recommend taking the highest standard as daily consumption. Honey water is the most common way to eat honey. A cup of 35 ml warm water needs about 15 grams of honey, so it is ok to drink 1-2 cups of honey water every day.

Some people like to drink honey water in the morning, which helps to detoxify, maintain beauty and replenish physical strength. Usually the correct order is to drink a cup of warm water after getting up in the morning and a cup of honey water after half an hour. Honey is rich in active enzymes, glucose, vitamins and minerals, which can be quickly absorbed and utilized by the body. It not only provides certain energy and nutrients for the body, but also accelerates the metabolism of the body. However, people with gastrointestinal sensitivity suggest drinking honey water half an hour after meals.

Drinking honey water half an hour to an hour before going to bed can soothe the nerves and help sleep. Tilia amurensis white honey is rich in glucose, vitamins, phosphorus, calcium and other substances, which can moisten the nervous system and help regulate the dysfunction of the nervous system. The magnesium contained in it can soothe the mood, so it has a certain calming effect, which can make people fall asleep faster and improve the quality of sleep to a certain extent. Finally, remind everyone that honey water should not be brewed with boiling water, and it is best to brew with warm water of about 4 degrees.