With the improvement of living standards, people eat more and more carefully, but the prevalence rate is getting higher and higher. Whole grains have been the main source of our diet since ancient times. Studies have shown that whole grains nourish the five internal organs and are good ingredients for dietotherapy.

The role of grain health preservation

1, Xiaomi tonifies the spleen

Millet is the first of the five grains, and regular eating can tonify the spleen and stomach. Millet is a top tonic for people with spleen deficiency and weakness, which can tonify the middle energizer and prolong life.

Practice: Boil a pot of millet porridge, use a spoon to skim out the essence of the upper layer of millet porridge-rice oil, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach, and can be taken every morning and evening.

2. Rice protects the lungs

Rice covers rice, purple rice, etc. When symptoms such as lung heat and cough appear, it has a good effect of nourishing yin and moistening lung.

Practice: cook rice porridge with low fire until the rice soup is thick. Drink rice soup without eating rice grains and take it at any time.

3, wheat nourishing the heart

Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart, soothe the nerves, get rid of troubles and dry. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and irritability.

Practice: Take whole wheat with skin to boil porridge, or go to a Chinese medicine shop to buy some floating wheat to boil water, and take it every morning, noon and evening.

4, black beans protect the kidney

Black beans are called "Valley of Kidney". Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.

Practice: Make soybean milk after soaking hair, or cook black bean porridge once every morning and evening.

5, sorghum nourishing liver

Sorghum has the effects of nourishing the liver, benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea, which will have a good effect after eating for a period of time.

Practice: after processing sorghum rice into flour, fry it, and make it into a thin paste with boiling water. Take it every morning and evening before meals.

Health-preserving function of five-grain soybean milk

1 soybean milk

Supplementing nutrition, strengthening bones, caring skin, resisting aging, moistening dryness and promoting diuresis, preventing arteriosclerosis and anemia, and preventing cancer.

Combination: soybean

2 red bean soybean milk

Has good hangover relieving and detoxicating effects, and is beneficial to heart disease, nephropathy and edema, and has the effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, bodybuilding, losing weight and diuresis. It has the effect of promoting lactation for lying-in women and nursing mothers.

Combination: red beans

3 mung bean soybean milk

Clearing away heat and toxic materials, relieving summer heat, inducing diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Combination: mung bean

4 black soybean milk

Nourishing kidney, promoting blood circulation, caring skin, expelling wind and toxic materials, nourishing and enriching blood, tonifying deficiency and blackening hair, and lowering cholesterol.

Combination: black beans

5 peanut soybean milk

Tonify blood, invigorating qi, nourish yin and moistening lung, and is used for health care of weak and emaciated body, initial recovery from serious illness and healthy people.

Combination: peanuts and soybeans

6 coix seed soybean milk

Spleen-invigorating, dampness-eliminating, stomach-invigorating, skin-moistening, beauty-caring, acne-removing, and metabolism-promoting.

Combination: Coix seed and soybean

7 corn soybean milk

It can reduce cholesterol and prevent hypertension, coronary heart disease, cell aging and brain function degradation.

Combination: sweet corn and soybean

8 oat soybean milk

Strengthening spleen and nourishing heart, supplementing nutrition, caring skin and resisting aging, and preventing osteoporosis, anemia and arteriosclerosis.

Combination: oats, soybeans

9 sesame soybean milk

Nourishing liver and kidney, nourishing blood and blackening hair, whitening skin, resisting aging, relieving constipation, maintaining blood vessels and prolonging life.

Combination: black beans, black sesame seeds and soybeans.

10 multi-flavor soybean milk

Tonify deficiency, invigorating qi, invigorate spleen, regulating stomach, nourishing liver and kidney, beauty beauty, preventing aging, lowering blood lipid and blood pressure, and enhancing immunity.

Combination: soybean, black bean, mung bean, red bean and peanut.