The following foods should not be eaten with sweet potato leaves:
1, green pepper Because sweet potato leaves are rich in vitamin A, eating them with green peppers will destroy their nutrients.
2. Persimmons. If you eat too much sweet potato leaves and persimmons together, it may lead to an increase in gastric acid secretion, and the acid of sweet potato leaves and persimmons will precipitate and condense to form lumps. In severe cases, symptoms such as gastric ulcer and gastrorrhagia may occur.
3. crabs. Eating sweet potato leaves and crabs together will form some chemical reactions in the body and produce stones.
Extended data:
Sweet potato leaves are rich in nutrients and excellent in minerals and vitamins. Specifically, its nutrients mainly include the following:
1, chlorophyll. Sweet potato leaves are rich in chlorophyll, which can "purify blood" and help detoxify.
2. Antioxidants. Sweet potato leaves contain 5~ 10 times more antioxidants than ordinary vegetables, which can improve immunity.
3, vitamins. Taking 300g sweet potato leaves every day can supplement the iron and vitamins A, C and E needed by the human body for one day, and can enhance vision and prevent anemia.
4. Potassium. Sweet potato leaves are rich in potassium, which helps to control blood pressure and prevent hypertension.
5, dietary fiber. Sweet potato leaves are rich in dietary fiber, which can promote gastrointestinal peristalsis and improve or prevent constipation and hemorrhoids.
6. polyphenols. Sweet potato leaves are rich in polyphenols, which can prevent cell canceration.
7. Phytosterols. Sweet potato leaves are rich in phytosterols, which can reduce the content of cholesterol in blood, prevent and treat prostatic hypertrophy, inhibit tumors, inhibit mammary gland hyperplasia, regulate immunity and improve menopausal symptoms.
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