Frozen fish pieces can be used to make shish kebab.

Main ingredient: 1 piece of lobster chunks, 40 grams of mixed vegetables

Seasoning: Vegetable oil, 1 tablespoon of salt, a little soy sauce, half a tablespoon of cooking wine, 2 tablespoons of cornstarch, 1 tsp of sugar, 1 egg white, a little bit of flour, 30 grams of onion

Measurement step by step:

1, defrosted fish chunks

2, poured into the half of the salt, cooking wine and soy sauce, 2 tablespoons of starch, and then marinated for about 10 minutes. Gently grasp with your hands and marinate for about 10 minutes

3. While the fish is marinating, dice the onion and thaw the mixed vegetables and drain them

4. Next, oil the fish, pour the oil into a small pan and heat it over medium heat until it reaches 50 percent of the way to boiling point

5. Add a bit of flour and egg white into the fish, scrub it well, and then put the fish into the frying pan one by one

6. The fish is very tender and easy to cook, do not fry too old

7, half of the remaining salt, cooking wine, soy sauce, add cornstarch, a few tablespoons of water and sugar, stir well into a bowl of juice spare

8, frying pan into a small amount of oil just frying the fish, medium heat heat will be the diced onion into the frying pan, stir fry until snapped

9, and then pour in the assorted vegetables, stir fry until snapped

10, the fried fish into the pan, pour the bowl of juice along the sides of the pan, medium heat, stir fry quickly and gently

11, to become thick and transparent gravy, sheng out can be

12, you can eat it, the fish meat is tender and not fishy, no fish spines, and meat and vegetables, very tasty