However, glutinous rice cake is actually a secondary processed food, that is, a lot of other foods are added on the basis of glutinous rice, which will affect the original taste of the food, and the natural calories will be high, but it is okay to eat a little during the weight loss period.

2 Is the calorie of a piece of glutinous rice cake high? 205 calories/100g, and the calories contained in 100g need to be consumed in aerobics for 6 1.2 minutes.

And it's only a simple100g, but it's not easy to digest, but the feeling of fullness is not strong, and you will be hungry soon after eating it, which is not conducive to losing weight. Glutinous rice cake is a traditional cake snack made of glutinous rice and flour mixed with various ingredients. There are blood glutinous rice, black glutinous rice and other kinds. The glutinous rice cake has crisp skin and sweet filling, and it is sticky and delicious.

3 Will glutinous rice cakes grow fatter? Glutinous rice cakes are generally made into sweet mouths. Sweet food contains a lot of sugar, which will turn into fat if it can't be digested, and it will become fatter and fatter after eating. It is still recommended to eat vegetables. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which should be enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.