"Although it is still late spring, it is already summer. It's sultry at night, not to mention the sun shining in the sky during the day! Specially cut short ponytails, which are wet and sticky when washed every day. In this sultry weather, it is better to fry a spicy and refreshing Cantonese snack. The night before yesterday, I soaked chickpeas, shredded the soaked squid, and braised it with slightly spicy horn pepper. The taste is very special! Whether it's chickpea flour or squid, it's delicious and slightly spicy, especially appetizing when the weather is hot! Moreover, this dish is especially suitable for working people, which can lower blood sugar, blood lipid and blood viscosity. Chickpea is a kind of leguminous plant with high nutrition, which is rich in various plant proteins, amino acids, vitamins, crude fiber, calcium, magnesium, iron and other components. In addition, grains also contain adenine, choline, inositol, starch, sucrose, glucose and so on. Among them, the content of pure protein is as high as 28%, fat is 5%, carbohydrate is 61%, fiber is 4-6%, chickpea contains more than 1 kinds of amino acids, of which 8 kinds of amino acids are necessary for human body, and the content is more than 2 times higher than that of oat. Protein contains 16. grams of glutamic acid, 4.6 grams of leucine and 4.6 grams of lysine per 1 grams. It is effective in treating diabetes, cardiovascular diseases, and supplementing blood and calcium. Medicinal efficacy of chickpea Chickpea isoflavone has great influence on women's health and is an active phytoestrogen. It can delay female cell aging, maintain skin elasticity, beautify skin, breast enlargement, reduce bone loss, promote bone formation, reduce blood lipid and relieve female climacteric syndrome. Chickpea isoflavone can also prevent the proliferation of cancer cells and promote the death of cancer cells. It can prevent and treat hormonal cancer, balance hormone levels, and make consumers less troubled by premenstrual discomfort and hormone-related problems. Chickpea contains trace element chromium, which plays an important role in sugar metabolism and fat metabolism. It is precisely because of the relative or absolute lack of insulin that diabetic patients cause disorders of glucose metabolism, fat metabolism and protein metabolism. Chromium is a component of glucose tolerance factor (gtf). Chickpea can control and lower blood sugar, and prevent and slow down diabetic complications. It has been reported all over the world that the chromium content of diabetic patients is lower than that of healthy people. The regulation of human blood glucose metabolism depends on the level and coordination of insulin, glucose tolerance receptor and islet receptor. The decrease of chromium content in human body will lead to the decrease of insulin activity, the decrease of receptor number and impaired glucose tolerance, which will lead to diabetes. Eating chickpea products can increase insulin activity and the number of insulin receptors in the body, thus controlling blood sugar and improving diabetic symptoms. Chromium and polyunsaturated fatty acids contained in chickpea can promote cholesterol metabolism, prevent lipid deposition in liver and arterial wall, reduce platelet aggregation and prevent thrombosis. It can prevent the inflammatory reaction of the injured surface of blood vessels, has a good protective effect on blood vessels, and can effectively prevent and slow down the complications of diabetes. Many diabetic patients with high blood sugar, large fluctuation and instability are effectively controlled within 3 months after eating chickpea products, and their complications are effectively prevented and slowed down. "

seasoning

lean meat (15g), dried squid (8g), chickpeas (5g)

seasoning

oil (moderate amount), soy sauce (moderate amount), ginger (moderate amount), oyster sauce (moderate amount), garlic cloves (moderate amount) and horn peppers (2 pieces) <

2

soak chickpeas in advance.

Three

Dried squid is also soaked in advance.

4

Mash garlic cloves and shred ginger for later use.

five

shredded lean meat.

VI

Add shredded ginger, minced garlic and oil into lean meat, season with soy sauce and marinate slightly.

seven

shredded squid.

Eight

Shredded squid with shredded ginger, rice wine and minced garlic, marinated with soy sauce.

nine

shred the pepper.

1

Heat a pan, add garlic and chickpeas and stir-fry until fragrant.

11

add water and stew chickpeas for 1 minutes. Pick it up for use.

12

Heat the pan, add the oil and stir-fry the shredded pork on low heat until it becomes discolored and fragrant.

13

Put the shredded lean meat on one side of the pot, add the shredded squid and stir fry over medium heat.

14

Add shredded pepper and chickpea when the shredded squid is slightly curled.

15

add a little soy sauce and oyster sauce to taste.

16

add a little water, stew for about five minutes, and turn off the heat.

Tip:

Chickpeas should be stewed until cooked, and then stewed with shredded squid and lean meat, so that the bean powder is delicious and the shredded squid is crisp. When pickling lean meat and shredded squid, we didn't put too much soy sauce, so we should add a little soy sauce at last and adjust the taste with oyster sauce. Serve according to personal taste. This site will share with you the practice of frying shredded chickpeas and squid. Have you learned the steps of frying shredded chickpeas and squid, and the time needed to match the seasoning? We will teach you how to fry chickpeas and squid through our hands. If you are willing to fry shredded chickpeas and squid, it will be very nutritious and delicious. Hurry up and cook a delicious meal for you and your family. I look forward to sharing the cooking results of shredded chickpeas and squid fried recipes.