My height is 158cm and my weight is 84cm. I think if you want to lose weight, you must first control your mouth and try to eat low-calorie, satiating foods for three meals a day.

In the morning I usually drink a cup of oats with milk, or some whole grains, such as corn and sweet potatoes. Try to eat breakfast that matches the season, and don’t eat too much out-of-season food. Corn has a lot of dietary fiber, which can promote intestinal peristalsis and expel metabolic waste from the body faster. Sweet potatoes can help you cut fat and lose fat. Although they are complex carbohydrates, they are more satiating than rice. Some people think that they can lose weight quickly by skipping breakfast. In fact, this is not the case. Breakfast is a signal that the body is about to start working, so a nutritious breakfast is more important than lunch and dinner.

Be sure to eat food with less oil and less salt at noon. Eating too much salt can easily cause edema and make you look fat. I usually choose foods like boiled vegetables and loofah soup, which can be quickly absorbed by the body and satisfy the basic metabolism of the day. Friends who are not fond of meat can choose to eat chicken breast or beef. Pork contains a lot of oil and fat, which can easily lead to obesity, while chicken breast and beef are mostly protein. Be sure to stand and walk after eating, so as not to leave time for fat accumulation.

I usually eat fruits and vegetables for dinner. Boiled lettuce and cucumber are good choices, and I won’t eat anything after 6 o’clock. I will brush my teeth at about 7 o'clock. Brushing my teeth can effectively reduce your desire to eat and give us a psychological hint. When losing weight, mentality is very important. Don't weigh yourself every day. You can weigh yourself every one or two weeks. You will become more confident after seeing obvious changes in your weight.

In addition to three meals a day, friends who are losing weight should try not to eat snacks, quit high-calorie foods such as potato chips and cola, and make sure to drink 5 to 6 cups of cold drinks every day.