Eating oranges can help quench thirst and supplement vitamin C, but the taste of oranges is sour, which will stimulate the gastric mucosa and cause gastrointestinal discomfort and diarrhea. Oranges can be eaten in moderation, not in large quantities.

1. Oranges are rich in vitamin C and also contain a lot of mineral elements. Oranges are sour, sweet and full of water, which can replenish the moisture of the body and skin and prevent the skin from drying and peeling. Oranges can promote saliva secretion, thus achieving the effect of promoting fluid production and quenching thirst. Eating oranges properly can promote gastrointestinal digestion and achieve the effect of relaxing bowels. Oranges are also low-calorie fruits, which are not easy to cause fat accumulation in the body, and can also regulate gastrointestinal function and delay aging.

Although oranges have many benefits, they also contain certain fruit acids. Eating too much may increase the burden on the stomach, leading to excessive gastric acid secretion and diarrhea. Oranges should not be eaten on an empty stomach, otherwise it will stimulate the gastrointestinal mucosa and easily cause stomach pain. When eating oranges, try to choose after meals, which is not easy to hurt the stomach and stimulate the stomach.