Many people may not know much about weight-loss drugs, and many people have never used weight-loss drugs for general weight loss. Of course, this is a better approach. The side effects of weight loss drugs cannot be ignored. There are many types of weight loss drugs currently on the market, and different drugs are suitable for different groups. So what are the commonly used weight loss drugs? What are the principles of different medications for weight loss?

1. Commonly used weight loss drugs

1. Drugs that suppress appetite;

2. Drugs that increase water excretion (body water);

3. Drugs that increase gastrointestinal motility and accelerate excretion;

4. Drugs that increase calorie consumption.

The above-mentioned types of weight loss drugs include both Western medicine and traditional Chinese medicine. Because most weight loss drugs have certain side effects, you can consider choosing healthy weight loss foods instead.

Appetite-suppressing weight-loss drugs When the appetite is relatively strong and diet control is intolerable, some appetite-suppressing drugs are used. Its principle is mainly to stimulate the satiety center of the hypothalamus, control the appetite center, and then suppress appetite through the action of nerves, making obese people more susceptible to diet control.

Drugs that increase excretion. These drugs enable dieters to lose weight and suppress thirst through diuresis and defecation, thereby achieving the purpose of weight loss.

Slimming drugs that increase gastrointestinal motility and accelerate excretion. These drugs are used to increase gastrointestinal motility, accelerate the excretion of food, reduce the residence time of food in the gastrointestinal tract, and prevent food from being absorbed. Before it is converted into fat, it has been excreted from the body to achieve the purpose of weight loss.

Slimming drugs that increase caloric consumption can dissipate heat energy in the human body, promote catabolism in the body, inhibit anabolism, thereby reducing the weight of obese people to achieve weight loss. You can also drink a cup after meals every day, which can assist in detoxification and weight loss.

From the above introduction, it is not difficult to see that drug weight loss is still harmful to the human body compared to usual exercise weight loss, because although it loses its effect quickly without exercise, it is easier to rebound, and often Taking diet pills will cause your body to lose water and make your skin dull, which is not worth the gain.

2. Foods to eat less to lose weight

1. Soup

People often think that soup is a low-calorie food that can make people feel full. food. But unfortunately, soup is also very high in calories. Fact: Most soups are healthy, but soups based on milk or cream are high in fat, averaging more than 300 calories per 8-12 ounce serving.

2. Sugar-free cookies

Sugar-free cookies are regarded as fat-free food. People often think that if ingredients such as sugar and fat are removed from food formulas, the food will be low-calorie or even no-calorie food.

3. Coffee

A morning without coffee is unimaginable through filtered advertising, and you also want to hear that coffee is a healthy food. Yes, pure coffee is indeed low-calorie, but coffee with Coffee Mate takes you off the low-calorie path. Certain coffee drinks or coffee with certain flavorings may contain large amounts of calories.

4. Nuts

It is worth noting that nuts are healthy only when eaten in one dish. But most people don’t stop eating just one plate of peanuts, and it’s not easy to end once they start. Nuts are high in calories, so be careful if you eat a large bag of them.

5. Low-calorie and low-fat foods

In fact, low-fat or low-calorie does not mean that you can eat the whole cake. You have to pay attention to the calories it contains because low calorie does not mean calorie free.

6. Dried fruits and cereals

Foods such as raisins and dried apples appear to be healthy on the surface, but dried fruits do not contain any water and have a very high calorie concentration. It's okay to just eat a handful, but if you think they're low-calorie and you can sit down and finish a bag of dried fruit, you're wrong.

7. Orange juice and soda

People often think that orange juice and soda are just drinks without considering their calorie content. But they do increase people's calorie intake. There is no lower-calorie drink than water.

You might think that this little extra food and drink per day won’t add a lot of calories, but think about what the consequences will be over time.

8. Breakfast Stalls

Some breakfast stalls look healthy and even have health logos printed on the packaging, but you can debunk these by looking at what is listed first on the food ingredients list. Packaging lies. As long as the first two or three ingredients contain a lot of fructose, you need to be careful about their high calorie content. And the food provided at the breakfast stall is exactly like this.

9. Salad Dressing

Salad dressing, a seemingly healthy food, has been proven to contain a lot of calories. Some studies show that women who eat a lot of salads get 60% of their total daily fat intake from salad dressings.

10. Pork

But even if it is lean pork loin and upper loin, the seasonings and cheese added to make the meat taste better will still make the calories contained in it significantly higher. increase. So even if the cut of meat is purely lean, whether it's a health food or a fat bomb depends on how it's cooked.