How to prepare complementary food for 18-month-old baby

Purple sweet potato rice cereal

Ingredients: One purple sweet potato, appropriate amount of rice

Method:

1. Soak the rice one night in advance.

2. Peel the purple sweet potato from the head and tail, then cut into cubes. The smaller the better.

3. Wash the rice and put it into the soy milk machine together with the purple sweet potato.

4. Add water, just enough to cover the rice and purple sweet potatoes.

5. Then select the rice paste button on the soymilk machine. After making it, pass it through the filter and you're done!

In addition to having all the nutrients of sweet potatoes, purple sweet potatoes are even more powerful because of their unique anthocyanins, which can scavenge free radicals in the human body, enhance the body's immunity, and also prevent and treat the heart and brain. Blood vessels can be said to be suitable for all ages.

Walnut and peanut rice paste

Ingredients: 50 grams each of walnuts and peanuts, 80 grams of rice

Method:

1. Combine rice, Soak the peanuts overnight.

2. The next day, pour the soaked rice, peanuts and walnuts into the soymilk machine.

3. Add appropriate amount of water and filter it with a filter after it is ready.

Walnuts are recognized as a brain-building food and can improve your baby's memory. Peanuts contain a large amount of protein and their nutritional value is much higher than that of grain.

Pumpkin and chestnut rice cereal

Ingredients: a piece of pumpkin, 6 to 7 cooked chestnuts, appropriate amount of rice

Method:

1 , chop the pumpkin and soak it in water together with the rice.

2. Break the chestnuts into pieces.

3. Put all the ingredients into the soy milk machine and add appropriate amount of water.

4. Finally, use a filter to filter the residue.

Pumpkin is rich in carotene, vitamin C and vitamin D, which can prevent myopia and rickets in babies. Chestnuts are rich in vitamin B2, which can prevent and treat oral ulcers in babies, which is what we often call aphtha.