First, the method diagram of eliminating the rich bag

The elimination method is relatively simple. Press your skin directly with one hand, that is, where there is a rich bag, and then stick the rich bag to your rich bag position, so that you can get a good effect of eliminating the rich bag if you stick to it for a while.

Second, how to eliminate the wealth bag?

1, backing chin. The practice is to extend the back of your neck, use your index finger to help push your chin backwards, and put your head against the wall so that your whole back and head are close to the wall. Keep this posture for about five to eight minutes.

2. Extend the thoracic vertebrae and do chest muscle stretching. The practice is to use a corner or a door, and then lunge to push your own wall and move forward. This posture can help open the chest.

3. Massage to relax the neck muscles. Using tennis to massage the muscle attachment points at the back of your head and relax the muscles in your neck can also have an effect. Of course, you can also ask someone or a special physical therapist to massage the muscles in your neck to help relieve such muscles.

Everyone must choose the method that suits them when eliminating the wealth bag, otherwise the effect of eliminating the wealth bag may be unsatisfactory because of the wrong method. In addition, if possible, it is recommended to stick to a method that suits them for a long time.