Materials: Chicken half, flower glue 3, red dates 7, a few goji berries, ginger 3 slices, salt in moderation

Practice: 1, the first water to soften the flower glue (about at least 12 hours)

2, remove the kernel of the red dates is not so hot;

3, chicken pieces of cleaned flying water, put into the cool water, high heat boil boil for 1 minute and then fishing Out standby;

4, the pot to add chicken, soaked good flower and jujube after high-fire burn, put ginger and the right amount of water, high-fire boil;

5, boil 10 minutes, add rice wine, turn the small fire boil 1.5-2 hours, the last 5 minutes to put goji berries and salt can be seasoned.

Tips: This soup needs to be slowly simmered, generally controlled in more than 2 hours. The gelatin is very heavy, easy to stick to the bottom, usually put other ingredients in the bottom of the pot, and then put the gelatin.

Finally, I would like to explain the efficacy of Colla Corii Asini, which is rich in collagen, calcium, iron, zinc and many other nutrients, nourishes the yin and nourishes the face, replenishes the qi and strengthens the kidneys. Especially for the body weak, weak waist and knees of the woman, post-surgical wounds have to help restore the effect of completion . Beauty-loving women eat flower glue will only become more and more beautiful oh!