2, cucumber, cucumber water content is very high, but the calorie is very low, but also can reduce edema, eat up and not easy to fat, is the ideal diet food.
3, freeze-dried apples, freeze-dried apples have not been processed by other food calories did not increase, and nutritional health, crispy and delicious, not fat.
4, maidenhair fruit, maidenhair fruit is the lowest sugar content of one of the fruits, and rich in nutrients, vitamin C, carotene content is also very high, tasty and nutritious is not easy to get fat.
5, dried tofu, dried tofu is characterized by a balanced nutrition, protein, fat and carbohydrates, and eat up a very satiating, delicious gluttony is not fat.
6, beef jerky, beef jerky is rich in protein, there are some heme iron, at the same time, zinc, selenium and a variety of B vitamins content is also relatively high, can supplement the spleen and stomach, strong bones and bones and replenish qi and blood. And a strong sense of satiety, delicious gluttony is not easy to get fat.
7, olives, olives can relieve cough and phlegm, thirst, and taste fragrant, but also rich in crude fiber, very low calorie, is a very good diet food.
8, seaweed, seaweed has a salty taste, low calorie and nutrient-rich, including magnesium, calcium and other trace elements, eat up and not fat.
9, oatmeal, oatmeal can provide energy from complex carbohydrates, can also bring soluble or insoluble dietary fiber, can balance the nutritional structure of the day.
10, fresh fruit shake, fresh fruit shake is made with soy protein powder, low-fat yogurt, frozen berries and a little honey.
11, hairy beans, hairy beans are rich in unsaturated fatty acids, which can provide essential linoleic acid and linolenic acid, improve fat metabolism, and effectively reduce the human body in the triglyceride and cholesterol content.
12, no salt nuts, nuts are not low calories, but nuts contain a variety of human needs of protein, oil, minerals, vitamins. All as long as the amount of control, not only the body is good, but also will not get fat.
13, jujube, jujube rich in protein, fat, sugar and fiber, etc., can enhance physical fitness, delay aging, eat in moderation can be gluttony, but also not easy to get fat.
14, yogurt, yogurt contains a large number of lactic acid bacteria, drink 0.25 to 0.5 kg per day, can maintain the balance of normal intestinal flora, intestinal beneficial flora to normal levels. And yogurt calories are not high, good food is not fat.
15, dried blueberries, dried blueberries taste sweet and sour, rich in polyphenols, can prevent obesity, and blueberry calories are not high, is not fat snacks.