Ingredients ?

Shrimp

Garlic

Ginger

Soy Sauce

Garlic

Wine

Salt

Beer

Soy Sauce

Sugar

Garlic Baby Lobster Tail Shrimp Directions ?

Wash the lobster tail prawns into boiling water and parboil them, then pull out and set aside

Pour more oil into a pot and fry the prawns until they turn brown

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Prepare the accessories

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Put a pot of oil in the pot and fry the garlic and ginger

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Then add onions and spices, then continue to add onions. >Add onion He Xiang Ye and continue to stir fry

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Pour in oyster sauce, soy sauce

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Pour in the crayfish and stir fry for 1 to 2 minutes

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Pour in a can of beer

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Add salt, monosodium glutamate (MSG), chicken broth, and sugar to taste

Cover the pot and bring to a boil over medium-low heat, then simmer over medium-low heat

Finally, pour in the remaining one-half of the garlic, and add an appropriate amount of white pepper and sugar

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Toss to collect the juices and remove from the pot

Nutritional value of shrimp

Shrimp

Shrimp for people in the north, although it is not often eat, but, once in a while will eat, but, in the south, shrimp is usually more common food, southerners are no strangers to shrimp, but we often eat shrimp, do you know shrimp have what nutritional value?

Protein

Prawns contain 20% protein, is one of the high protein content of food, is fish, eggs, milk several times to dozens of times.

Amino acids

Prawns are not high in valine, one of the essential amino acids, compared to fish, but are a nutritionally balanced source of protein. In addition, prawns contain glycine, and the higher the level of this amino acid, the sweeter the prawns will taste.

Taurine

Taurine contained in prawns is effective in preventing metabolic syndrome as it can lower blood pressure and cholesterol in the body.

Trace element zinc

The prawns are rich in trace elements of zinc, it can improve the lack of zinc caused by human taste disorders, growth disorders, skin discomfort and sperm deformities and other diseases.

Magnesium, calcium

The magnesium contained in prawns has an important role in regulating the heart's activity, and can well protect the cardiovascular system. It reduces serum cholesterol values.

Prawn skin is rich in calcium, but also contains a kind of animal fiber known as chitosan, which is a kind of polysaccharide, can not be digested and absorbed by the human body, after chemical treatment and dissolve it in water can be made into chitosan health food.