1, eat more foods rich in folic acid: If women are severely anemic, they need to take folic acid supplements at this time. More importantly, they need to eat more foods rich in folic acid, such as liver, kidney, green leafy vegetables, fish, eggs, cereals, bean products, nuts and so on. Also pay attention to, don't cook for too long.

2. Cooking with an iron pan: If women have severe anemia, it is also necessary to pay attention to cooking with an iron pan and a shovel at this time, because when cooking, some small iron filings will be produced, then dissolved in food, and then directly formed. Soluble iron salts are easily absorbed by the intestine.

3. Eat more iron-rich foods: If women live in peacetime, they should pay attention to eating more iron-rich foods such as lean meat, animal liver, chicken, duck blood, pig blood and eggs. Eat more pasta as the staple food, because pasta contains more iron than rice, and its intestinal absorption is better than rice.

4. Eat more foods that help iron absorption: In addition to eating more foods rich in iron, women also need to pay attention to eating more fruits and vegetables that help iron absorption. Vitamin C contained in fruits and vegetables actually helps to promote the absorption of iron in the intestine. There is also eating eggs and meat at the same time, and eating eggs and tomatoes at the same time can improve the absorption rate of iron.