Honey is fructose instead of sucrose, so it won't gain weight. On the contrary, eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar, and it can consume high-quality sugar, vitamins and minerals of human energy. In three meals a day, as long as you add some honey, you can reduce the deposition of fat in the human body.

The sugar in honey is mainly monosaccharide and disaccharide, which is absorbed quickly in the digestive tract. Drinking too much honey will lead to weight gain. It is recommended to drink a cup of honey water every day, not too much.

Extended data:

Precautions:

1, honey can not be boiled in boiling water or at high temperature: due to unreasonable heating, the nutrients in honey will be seriously destroyed, the enzymes in honey will be inactivated, the color will become darker, the fragrance will evaporate, the taste will change, and the food will have an unpleasant sour taste. High temperature destroys the unique fragrance and taste of honey and volatilizes, which reduces the antibacterial effect and destroys the nutritional components.

2, should not be eaten with tofu: tofu is sweet, salty and cold, and can clear away heat and promote blood circulation. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.

3, not suitable for eating with leeks: leeks are rich in vitamin C and are easily oxidized by the minerals copper and iron in honey. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.

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