Current location - Recipe Complete Network - Health preserving recipes - Practice of spinach and egg soup
Practice of spinach and egg soup
Baby can try to add egg yolk after 6 months. Egg yolk is rich in nutrients and contains a variety of nutrients needed for growth and development, which is beneficial to the development of baby's body and brain. There are many ways to eat egg yolk. Here are three examples of egg yolk soup I made. Mothers can choose and change the collocation according to their own needs.

Making custard is not only easy to absorb, but also simple to make. The key to making smooth custard is the proportion of water. Generally, the best ratio of egg yolk to water is 1 to 1.5.

1, egg yolk soup

Material proportion:

Egg yolk: 1 piece

Warm water: 2 eggshells

The ratio of egg yolk to water is about 1: 1.5.

Exercise:

A: prepare a small bowl suitable for steaming, separate an egg yolk and put it in;

B: add warm water from two eggshells;

C, skimming the floating foam after stirring evenly, and filtering again;

D: Cover with plastic wrap and punch a few small holes;

F: Put water on the pot and steam for 7 minutes.

2. Spinach egg yolk soup

Material proportion:

Egg yolk: 1 piece

Spinach juice: 2 eggshells

The ratio of egg yolk to spinach juice is about 1: 1.5.

Exercise:

A: Wash and blanch spinach, then make spinach juice and filter;

B: prepare a small bowl suitable for steaming, separate an egg yolk and put it in;

C: Add spinach juice from two egg shells, beat well, skim off the floating foam, and then filter;

D: Cover with plastic wrap and punch a few small holes;

F: Put water on the pot and steam for 7 minutes.

3. Pumpkin yolk soup

Material proportion:

Egg yolk: 2 pieces

Warm water: 4 eggshells

Pumpkin paste: one tablespoon (ordinary tablespoon)

The ratio of egg yolk to warm water is about 1: 1.5.

Exercise:

A: Peel the pumpkin, cut it into small pieces, steam it and grind it into mud;

B: prepare a small bowl suitable for steaming, separate an egg yolk and put it in;

C: Add a spoonful of pumpkin puree and warm water from four egg shells, stir well, and then filter;

D: Cover with plastic wrap and punch a few small holes;

F: Boil water on the pot and steam for 10 minute.

1, a little walnut oil can be added to the steamed egg yolk soup before eating to improve nutrition.

2. The purpose of blanching spinach is to destroy oxalic acid (which is also the main component of astringency) that is not beneficial to human body, and at the same time, it can also remove germs and harmful substances that may be carried on the surface of spinach.

3. If you are worried that the plastic wrap is not safe, you can change it to tin foil or cover it. It's really impossible not to cover it. It may look ugly, but it won't affect eating.

I guess you like it.