When you wake up in the morning, drink a cup of water on an empty stomach to clear the stomach, and then drink a cup of honey and lemon water a few minutes later, which is good for detoxification. However, the lemon should not be put too much, too acidic will stimulate the stomach and intestines, but cause discomfort.
2 drink after meals to help digestion
Drinking honey lemon water after meals can promote the secretion of gastric acid, enhance the peristalsis of the gastrointestinal tract, promote the digestion and absorption of food, and can effectively eliminate the feeling of satiety, eliminate the postprandial accumulation of food.
3 Daytime drink anti-radiation
Lemon has a high content of vitamin C. Vitamin C has antioxidant activity, which can reduce the peroxide reaction caused by computer radiation and reduce skin damage. It also has an improved effect on skin blemishes, wrinkles and other conditions caused by long-term exposure to computer radiation.
4 drink at night to moisturize the skin
Honey contains collagen, vitamins and amino acids and other nutrients, lemon is rich in vitamin C. Drinking honey lemon water at night has a whitening, blemish removal, moisturizing the skin effect.