〖Materials〗Chicken thigh 1, soy sauce, seafood soy sauce, teriyaki sauce, broccoli, carrots, cooking oil, green onion, ginger, water, rice, each appropriate amount

〖Method〗Chicken thigh cleaned bone, pay attention to the outer skin do not break, put a little soy sauce and seafood soy sauce. Start to massage the chicken fillet, evenly coated with sauce. Marinate for 30 minutes.

2. When the oil in the pan is 70% hot, put in the marinated chicken fillet and fry it until golden brown on both sides.

3, pour out excess fat, add green onions and ginger, pour seafood soy sauce, teriyaki sauce, water, chicken cutlet sauce in the pot of boiling thick can be, it is best to leave some sauce, mixed rice juicy delicious.

4, explain, in order to make it easy to do, I use teriyaki sauce, simplify the process of making juice.

5, fish out the chicken cutlet chopped into several sections. Strain the remaining sauce in the pot and set aside.

6, put rice in a bowl, arrange chicken cutlet, broccoli, carrots (cooked in water in advance), drizzle with sauce can be.