1. Lotus seed: Lotus seed is a kind of food with high nutritional value. It contains a lot of protein, fat, starch, vitamin C, niacin, calcium, phosphorus, iron, potassium, nuciferine, raffinose and other substances. Eating lotus seed helps to moisten dryness and reduce fire, and the calcium content in lotus seed is quite high, and its protein content is much higher than that of meat. It can be used with figs or lilies to stew soup. It is especially delicious and is loved by family members.

2. Lotus root: Lotus root, an aquatic vegetable, is rich in protein, starch, vitamin C, vitamin K, asparagine and oxidase. The content of vitamin C in lotus root is the most pleasing, containing 44 mg per 1 g, which is much higher than other green leafy vegetables. At the same time, lotus root exudes a unique fragrance, and it also contains tannin and a lot of dietary fiber. Regular consumption of lotus root can help stimulate appetite, strengthen the spleen, promote digestion and promote digestion. When using lotus root to stew soup, it is best to choose powder lotus root, which tastes sweeter, moist, powdery and glutinous after stewing.

3. Chestnut: It is also known as the king of dried fruits, and contains a lot of protein, starch and vitamin C. It is perfect for stewing soup in winter. Whether it is chicken soup or ribs soup, plus a handful of chestnut, it tastes sweet and powdery, which always makes people appetite. Yueyue's family freezes 1 kilograms of chestnuts in the refrigerator every year, just to use it to stew soup in winter.

4. Walnut: Walnut is the most nutritious brain-nourishing nut, and it is also recognized as a nut that can improve memory, mainly because it contains a lot of high-quality protein and many essential amino acids, so some people call it "the most nutritious nut", "the fruit of puzzle" and "the longevity fruit", because besides protein and amino acids, there are also fats, vitamins, folic acid and iron in walnuts.

5. Lily: White lily is an essential ingredient for moistening and drying in winter. It is rich in calcium, iron and iron, and it is a good nutrition for all ages. No matter whether it is fresh lily or dried product, their nutrition is the same.

6. Peanut: Peanut, a kind of longevity fruit, is quite affordable. It contains many vitamins such as protein, vitamin B1, vitamin B2 and vitamin E, as well as unsaturated fatty acids, soluble fiber and various amino acids. Peanut contains vitamin E and a certain amount of zinc. It is nutritious and delicious to stew with peanut, lotus root, black bean or chestnut in winter.

7. red dates: how can you lose red dates in stew? There are many ways to eat red dates, which can be sweet and salty, can be Chinese and western, can be stewed and boiled. Because of the embellishment of red dates, the original dull soup suddenly becomes eye-catching.

8. Lycium barbarum: Lycium barbarum, like red dates, is an indispensable ingredient in soup stew. Regular consumption is helpful for promoting fluid production and quenching thirst, and is also good for protecting eyes.