It's not healthy to eat it often, and it doesn't affect your health if you eat it occasionally. The harm of instant noodles
1, grease: in order to extend the preservation period, most varieties of instant noodles are fried with oil, oil after oxidation into oxidized lipids. It accumulates in blood vessels or other organs, the formation of aging phenomenon, accelerating the speed of human aging, causing atherosclerosis, easy to lead to cerebral hemorrhage, heart disease, kidney disease and other diseases.
2, salt: a packet of instant noodles containing about 6 grams of salt, and a person's salt intake to 6 grams a day, so the instant noodles contain salt is obviously high. Often eat instant noodles will be too much salt intake and easily suffer from high blood pressure, and damage to the kidneys.
3, phosphate: phosphate additives can improve the flavor of instant noodles. However, too much phosphorus intake will make the body's calcium can not be fully absorbed, utilization, easy to cause fractures, tooth loss and bone deformation.
4, anti-oxidant: instant noodles from made to consumers, short time for one or two months, long time even up to one or two years, which added anti-oxidant and other chemicals due to long-term storage, by the environmental impact, has been slowly deteriorating, after eating on the human body has certain harmful effects.
Expanded information:
1, try to cook them. The United States Boston Massachusetts General Hospital gastroenterologist Braden experiments found that with fresh noodles than the human body is more difficult to digest instant noodles, which is related to the chemicals added. Therefore, it is recommended that the instant noodles try to cook and eat, boiled noodles are more likely to absorb water, and is conducive to gastrointestinal digestion.
2, pour out the water of the first soaked noodles. Chen Xiafei said that if you are worried about too much oil in the pasta, you can use hot water to soak the pasta once, and then pour out the water.
3. Put half the sauce. If you add all the flavor packets in the instant noodles to a bag of noodles, it's easy to exceed the salt limit. Chen Xiafei pointed out that a packet of noodles in the pot, the best in addition to vegetable packets, all the sauce packets, powder packets up to half, can put less on less.
4, with green vegetables, eggs to eat. Chinese Center for Disease Control and Prevention of Nutrition and Food Safety, deputy director of Ma Guansheng said, instant noodles in the protein, vitamin content is less, eat with some vegetables, such as spinach, tomatoes, etc., and then add an egg or soybean products, nutrition is comprehensive.
5, ham and sausage is not a good partner. I don't know when, ham and sausage has become a good partner for instant noodles. But Fan Zhihong reminded that this kind of collocation is more injurious to health. The two salt and oil are relatively high, if mixed together to eat, the body's intake of salt will be a serious overdose, often eat is easy to lead to colds, high blood pressure, accelerate the loss of bone calcium.
People's Daily News - often eat instant noodles have 4 major hazards how to eat healthy instant noodles