1, in general, the calories of baguettes are very high, containing about 348 calories per 100g baguette, but it still depends on what ingredients the baguette is made of.

2, baguette is mainly made of flour, water, salt. Although it contains little oil, its carbohydrate content is very high. If you really want to eat, you can choose whole wheat baguette to eat, whole wheat is crude fiber, can better promote intestinal peristalsis, help digestion, prevent constipation. But eating baguettes should also control the intake, otherwise it will hinder the absorption of calcium, and is not recommended for people with gastrointestinal digestion.