Beef (lean)1000g, licorice 2g, angelica dahurica 2g, salt 8g, soy sauce10g, rock sugar12g, cinnamon 2g, tsaoko 2g, star anise 2g, clove 3g, pepper 8g, galangal 3g, dried tangerine peel 3g and nutmeg.

Production method:

1. Rinse beef, and wrap licorice, dried tangerine peel, Alpinia katsumadai, aniseed, clove, angelica dahurica, pepper, galangal, cinnamon, nutmeg and onion ginger with gauze;

2. Add enough water to the pot, add beef and bittern bag, boil to remove floating foam, add refined salt, soy sauce, rock sugar and sugar color, and marinate for 4-6 hours. Take out and drain the water when the meat is tender and rotten, and marinate the beef.

3. After cooling, cut into thin slices and serve.

Characteristics of halogen products:

Crispy and mellow.

Cooking skills:

1. Pot-stewed vegetables must be made into marinated soup first. It is the first time to cook with chicken bones and cow bones. The older the marinated soup, the better the taste.

2. The bittern medicine bag can be put in the bittern pot for 2 to 3 days, and the old medicine bag will be taken out one day after the new medicine bag is put in. The bittern soup will be boiled every day, oiled and filtered to fine powder.

3. It is not advisable to use iron products in the pot.

Food phase grams:

Beef (thin): Beef should not be eaten with chestnut, snail, brown sugar, leek, white wine and pork.

Glycyrrhiza uralensis Fisch.: Glycyrrhiza uralensis Fisch. is against Euphorbia, Daphne genkwa, Kansui and seaweed.

Angelica dahurica: Inula dahurica.

Nutritional efficacy of braised beef

Beef (lean): Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are nursed back to health after surgery and surgery, such as supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach; At the same time, beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, quenching thirst and stopping saliva, and is suitable for people who have hidden middle energizer, short breath, weak body, weak bones and muscles, anemia and long illness, and yellow and dizzy face. Buffalo can also soothe the fetus and replenish the spirit, while yellow beef can soothe the middle energizer, invigorate the spleen and nourish the stomach, and strengthen the tendons and bones.