Ingredients: 20g of apples. 2 cloves of sweet orange, 15 grams of sour cheese, 5 grams of raisins.

Practice:

(1) first wash the apple . Sweet orange peel, remove the seeds, the apple and sweet orange together with chopped;

(2) and then wash the raisins, soaked in soft water and then chopped;

(3) will be chopped apple, sweet orange and raisins together with the yogurt cheese mix well into.

Tips:

Apple salad has the effect of strengthening the spleen and stomach and helping digestion, which can increase the baby's digestive function. Baby mild diarrhea, the apple can be mashed into a puree for two days, help diarrhea better.

Apple's nutritional value is very high, the fruit acid can promote digestion and absorption, fiber can promote defecation, pectin can treat mild diarrhea, rich in zinc helps baby enhance resistance, therefore, more to the baby to eat apples will pre-victimize many diseases.

Apple salad practice two

Materials: apple 1, pear 1, red fruits of the Virgin 5, watermelon rind moderate, light salad dressing, yogurt, honey each moderate.

Practice:

1. apple, pear peeled and diced, watermelon rind removed from the outside of the green skin and cut into cubes, saint red fruit diced;

2. salad dressing, yogurt and honey mix;

3. watermelon rind, saint red fruit and apple, pear, mix thoroughly, topped with yogurt salad dressing can be.

Apple salad practice three

Materials: 400 grams of apples, 200 grams of cucumbers, 3 grams of salt, 80 grams of cream, 20 grams of lemon juice, 30 grams of sugar, 3 grams of pepper.

Practice:

1. Peel and core the apple and cut it into cubes, peel and seed the cucumber and cut it into small cubes, and put it into salted water to soak for 10 minutes;

2. Season the salt, cream, lemon juice, sugar and pepper to make the juice;

3. Take out the diced apples and diced cucumbers and drain the water, and put them in the adjusted juice and mix well to be ready.

Dish features: fragrant and delicious.

Food Compatibility: Apple: Apple is avoided in aquatic products with food, will lead to constipation.

Apple salad practice four

Materials: 100 grams of apples, 50 grams of oranges, 60 grams of bananas, 5 grams of raisins, 20 grams of yogurt cheese, honey.

Practice:

1. Wash the apples, peel and cut into pieces, peel and core the oranges, cut into pieces, raisins soaked in warm water to soften;

2. Put the apples, oranges and raisins into a bowl, add the sour cheese and honey, and mix well. [China Eat]

Tips:

1. You can also use jam, yogurt, etc. mixed salad;

2. Some fruits are easy to discolor after cutting, such as apples, bananas, pears, etc., in order to keep them fresh and good-looking, you can cut the fruits, drizzle with the right amount of juice, so that it is not easy to change color.

Apple salad practice five

Materials: 20 grams of diced apples, 10 grams of strawberries, 40 grams of diced pineapple, 25 grams of diced pears, 50 grams of watermelon, 10 grams of pine nuts, 2 tablespoons of salad dressings, a little fruity wine.

Practice:

1. Dice all the fruits listed above and mix them with the salad dressing;

2. Put the mixed fruit salad into a salad bowl and sprinkle the pine nuts on top.

Tips:

1. It is best to have a fruit platter with more than four colors and different shapes.

2. Use glassware to make the shape more beautiful.