How to eat hawthorn to reduce blood fat, food supplement is a way of keeping in good health. As the old saying goes, we should supplement what we eat, so we should pay more attention to the efficacy and nutritional components of our food at ordinary times. So the following is about how to eat hawthorn to reduce blood fat.
How to eat hawthorn to reduce blood fat 1 1, hawthorn and tangerine peel drink
Ingredients: hawthorn10g, black tea 3g, dried tangerine peel 5g.
Practice: Wash hawthorn and dried tangerine peel first, then put them in a thermos with black tea and add boiling water to brew.
2. Hawthorn and Polygonatum porridge
Raw materials: hawthorn15g, Polygonatum sibiricum 30g, japonica rice100g.
Practice: First, wash the hawthorn and yellow essence, add water to the pot, then put the three raw materials into the pot together and boil them with strong fire.
3, Sanqi hawthorn porridge
Raw materials: 5 grams of Panax notoginseng, 30 grams of hawthorn, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar.
Practice: First, wash Panax Notoginseng and Crataegus pinnatifida and put them into the pot together with japonica rice, then add water and cook for 30 minutes, and then add brown sugar.
4. Hawthorn Jiangzhi Dew
Ingredients: hawthorn1000g, peach kernel100g, and proper amount of honey.
Practice: First soak hawthorn and peach kernel in water for half an hour, decoct in water twice, then remove the residue to get juice, then cover with honey, steam for one hour, cool off the fire and bottle.
Matters needing attention in lowering blood lipid of hawthorn
1, should not be eaten on an empty stomach
Some fruits can be eaten on an empty stomach, but hawthorn does not belong to this category. Because hawthorn contains a certain amount of sugar, eating hawthorn on an empty stomach can easily lead to an increase in blood sugar, and hawthorn contains more acidic components, which can stimulate the secretion of gastric juice. Eating hawthorn on an empty stomach can easily cause gastrointestinal discomfort.
2, should not be excessive consumption
Although hawthorn has a good health care effect, it can't be eaten too much. Then hawthorn brass and other effective ingredients contained in hawthorn can play an auxiliary role in lowering blood pressure and lipid, and diabetics can eat them in moderation. However, although hawthorn can reduce blood pressure and lipid, it also contains some sugar, and excessive consumption is not conducive to stabilizing blood sugar.
3, stomach patients should not eat.
Hawthorn is suitable for a wide range of people, but some people should pay attention to it, such as patients with stomach diseases. Because hawthorn tastes sour and contains more acidic components, it can promote the secretion of gastric juice, which is conducive to the digestion and decomposition of food, and patients with stomach diseases should not eat it, so as not to cause gastrointestinal discomfort.
Hawthorn is one of the most common fruits in daily life. Its sour and sweet taste is very good. It has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis, and can also help lower blood pressure and blood lipid. It is a good health fruit. So how does hawthorn eat to reduce blood fat? Let's take a look at the four dietotherapy methods of hawthorn to reduce blood fat!
How to eat hawthorn tartary buckwheat porridge to reduce blood fat
Practice: Take selenium-enriched black tartary buckwheat10g, hawthorn 30g and japonica rice100g. After washing the above materials, put them in a casserole, add appropriate amount of water, cook porridge and take it on an empty stomach as breakfast.
Efficacy:
Hawthorn: it has the functions of strengthening the heart, dilating blood vessels, increasing coronary blood flow, improving blood circulation and promoting cholesterol excretion to reduce blood lipid;
Selenium-enriched Black Buckwheat: Black Buckwheat is the king of grains, with high nutritional value. More importantly, it contains a bioflavonoid called rutin, which can protect, soften and dredge blood vessels, improve capillaries and promote blood circulation.
It can also reduce the probability of vascular diseases caused by blood viscosity, promote the production of insulin, and have the functions of lowering blood fat, lowering blood sugar and nourishing blood vessels. Especially selenium-enriched buckwheat tea, it can also prevent cancer and improve immunity.
In addition, japonica rice is beneficial to the stomach, and taking this porridge often has a good effect on the prevention and treatment of hyperlipidemia and atherosclerosis.
Hawthorn, the "fruit treasure" of digestion and blood circulation.
As the saying goes: "A string of red fruits adds a bowl of rice." Red hawthorn fruit, also known as hawthorn, azalea and sour hawthorn. Its taste is sour, sweet and slightly warm, and it enters the liver, spleen and stomach meridians, and has the effects of resolving food stagnation, promoting blood circulation and removing blood stasis. It can prevent and treat cardiovascular diseases, dilate blood vessels, increase coronary blood flow, improve heart activity, excite central nervous system, lower blood pressure and cholesterol, and soften blood vessels.
Hawthorn is a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. Many friends know that hawthorn has the function of invigorating stomach and promoting digestion. When people have abdominal distension and indigestion, they will cook hawthorn soup or buy some hawthorn slices to eat. In fact, hawthorn also has good functions of nourishing liver, lowering blood fat and lowering blood pressure, and it is a "treasure" endowed by nature to nourish and protect liver.
The lipid-lowering active substances in hawthorn include total flavonoids, triterpenic acids, phytosterols, pectin pentose and so on. When hawthorn is combined with other effective substances, it can play a more effective role in reducing blood fat. Some people decoct Salvia miltiorrhiza, Polygonum Multiflori Radix and hawthorn with water to remove residues, and give the medicine juice to patients with hyperlipidemia to reduce blood fat. Others soak dried hawthorn and medlar in boiling water and drink hawthorn and wolfberry fruit to reduce blood fat.
Hawthorn is also processed into various forms of food, such as sauce, jelly, compound beverage, etc., which can also play a certain role in reducing blood fat. Although hawthorn has the function of lowering blood fat, it needs light diet and strengthening exercise to lower blood fat. If you have cardiovascular and cerebrovascular diseases, you need to cooperate with statins to reduce blood fat. At this time, hawthorn can only play an auxiliary role.
How to eat hawthorn to reduce blood fat? Eating hawthorn every day can reduce blood fat.
Hawthorn is not only a common food, but also a traditional Chinese medicine. Traditional Chinese medicine belongs to the scope of digestion drugs, which has the functions of digestion, stomach strengthening, blood circulation promoting, blood stasis removing, convergence and dysentery stopping.
Modern medical research shows that hawthorn can reduce the levels of cholesterol and triglycerides in blood, and it can really reduce blood lipids, thus effectively preventing atherosclerosis, and hawthorn can also have the function of strengthening the heart.
It is also good for heart disease in the elderly, and can prevent angina pectoris and coronary heart disease. For patients with hyperlipidemia, hyperlipidemia, hypertension or coronary heart disease, 0/5 to 30 grams of raw hawthorn/kloc-can be taken every day, decocted with water instead of tea, and can also be used in conjunction with other medicinal materials.
Reminder: If you want stable blood lipids, you may wish to eat these three foods often.
▲ garlic
Garlic is one of the most common foods in table dishes, which can be eaten raw or seasoned. Moreover, the study found that eating half a garlic every day can help people lower 10% cholesterol and lower blood pressure.
Therefore, people with high blood lipids may wish to eat a few cloves of garlic every day.
▲ horse teeth
Portulaca oleracea is a very interesting wild vegetable. Its leaves are shaped like horse teeth, but its name is amaranth, but its taste is extremely beautiful, which is really interesting.
Moreover, according to related clinical experiments, Equus dentatus has a good function of regulating blood pressure and blood sugar.
Therefore, patients with hyperlipidemia can often eat some horse teeth to help stabilize blood lipids.
▲ cauliflower
Cauliflower is a very popular vegetable, and it is also a very common vegetable in life. The fat content in cauliflower is relatively low, so it is also very popular among dieters.
The dietary fiber contained in cauliflower is relatively rich. People with hyperlipidemia often eat cauliflower, which is also helpful to promote the discharge of toxic waste in the body and help stabilize blood lipids.
However, when cooking this dish, we must pay attention to the way of boiling as much as possible, so as to retain the nutrients contained in cauliflower to the greatest extent, which is also helpful for stabilizing blood lipids.
Reminder: If you want to stabilize blood lipids, it is also recommended to do these two things often.
1, exercise more
If you want to stabilize blood lipids, you can't do without physical exercise. Because physical exercise can make the body more energetic, promote blood circulation, soften blood vessel walls, make blood thinner, prevent blood from being too thick, and reduce the incidence of hyperlipidemia. At the same time, it can also make body toxins excrete through sweat and reduce garbage and harmful substances in blood vessels.
Therefore, you can do more physical exercise at ordinary times to help stabilize blood lipids.
2. Replenish water in time
Water is the source of life. If the body is short of water, it will lead to the increase of blood concentration and blood lipid content.
Therefore, keeping enough water every day can dilute the blood lipid concentration, speed up the blood flow and excrete fat cholesterol.
Conclusion: The key to detecting hyperlipidemia is to reduce blood lipid through the cultivation of good habits. If there are always bad living habits, if the blood lipid level continues to rise, it may bring negative effects, so that you can't keep healthy, and it will lead to blockage and stenosis of blood vessels, which will bring obvious negative effects.