Pomegranate contains vitamins, minerals, dietary fiber and a variety of phytochemicals, which have the functions of anti-oxidation, anti-inflammation, promoting digestion and supplementing nutrition. Regular consumption has a health care effect on human body, and has a certain conditioning effect on women's skin condition and irregular menstruation. ;

1, antioxidant: pomegranate contains a lot of antioxidant substances, such as vitamin C, anthocyanins, polyphenols and so on. Proper consumption of pomegranate has a certain auxiliary effect on whitening spots, delaying skin aging and relieving fatigue;

2. Anti-inflammatory: Pomegranate contains pomegranate acid, anthocyanins and sterols, which is beneficial to relieve inflammatory reaction, inhibit flora imbalance in gastrointestinal tract, inhibit bacterial reproduction, protect gastric mucosa, and play a certain role in the prevention of gastrointestinal diseases;

3, promote digestion: pomegranate tastes slightly acidic, which can enhance appetite, improve pepsin activity, promote gastrointestinal peristalsis to a certain extent, thus promoting digestive function;

4, supplementary nutrition: Pomegranate contains a lot of vitamins, minerals and a variety of amino acids and other nutrients, and moderate consumption plays a certain nutritional supplement role for people with nutritional deficiencies;

5. Efficacy of traditional Chinese medicine: In traditional Chinese medicine, pomegranate can be used as medicine, which has the effects of astringing and stopping diarrhea, stopping bleeding and relieving cough, and can be used to treat chronic diarrhea, chronic dysentery, bloody stool, abdominal pain, cough, irregular menstruation of women, climacteric syndrome, etc.