With the development of science and technology, there are more and more electrical equipment such as mobile phones, computers, TVs, and microwave ovens. As long as electrical equipment has more or less radiation, we will inevitably be exposed to these radiations. The following is Let’s introduce some common radiation-proof foods.
Kelp
Kelp has always been known as a vegetable in the sea. It is rich in vitamins B1, B2, protein and carotene. At the same time, the rich gum of kelp can also clear the body. of toxins.
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The colloid in ** can absorb dust, impurities and radioactive substances remaining in the human digestive system, collect them and excrete them from the body, thereby clearing the stomach and It has the functions of cleansing intestines and protecting against radiation.
Black sesame seeds
Black food can enter the kidneys, and various types of radiation can easily affect the brain and bone marrow. Therefore, moderate intake of black sesame seeds can enhance physical fitness and immunity.
Purple amaranth
Purple amaranth can resist radiation and oxidation, which is related to the selenium it contains. Selenium can effectively enhance the human body's constitution, enhance immunity, and improve the body's ability to resist radiation. .
Green tea, mung beans
Previous scientific surveys have found that people who have the habit of drinking tea have less radiation damage and a lower incidence of blood diseases. Mortality rates are also lower. Tea contains anti-radiation substances, which have a significant protective effect on the human body's hematopoietic function and can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, which can also make the eyes see things more clearly in dark light and prevent night blindness and dry eye disease. Green tea is made by first curing the picked fresh leaves at high temperature to kill various oxidases and keeping the green color of the tea leaves, and then rolling and drying them. The clear green leaves are the unique feature of green tea quality.
Porphyry
Porphyry is rich in selenium, so like purple amaranth, it can effectively resist radiation.
Chili pepper
Chili pepper can promote human metabolism, accelerate human blood circulation, and protect cell DNA. It is a very effective anti-radiation food.
Tomatoes
Tomatoes are rich in anti-free radical substances, which can effectively eliminate the damage caused by free radicals to the human body and effectively resist the harm of radiation to the human body.
Carrots
Carrots are rich in natural carotene. Natural carotene is a powerful antioxidant that can effectively protect human cells from damage and prevent cells from becoming cancerous. Long-term consumption of carrots can make the human body less susceptible to damage by radiation and excessive ultraviolet radiation. In addition, natural carotene can improve human immunity, delay cell and body aging, and reduce the occurrence of diseases. At present, natural carotene is also used in cosmetics abroad to exert its radiation protection, skin protection, moisturizing and anti-aging effects.
Red fruits such as tomatoes, watermelons, and red grapefruits
These red fruits are rich in an antioxidant vitamin, lycopene, with the highest content in tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity discovered so far. Its antioxidant capacity is 100 times that of vitamin E. It has anti-radiation, prevents cardiovascular and cerebrovascular diseases, improves immunity, and delays aging. It is known as plant gold.
In addition, foods high in selenium can also resist radiation. For details, take a look at the foods high in selenium introduced earlier. Although some foods can resist radiation, we still try to avoid radiation, especially pregnant women and children, so as not to affect the growth of the child's body.