What exercise can help you relax quickly? In life, many people are troubled by slow gastrointestinal peristalsis. Eating for a long time often makes you feel full. Many people want to promote gastrointestinal peristalsis through exercise. Let me share with you the skills of what exercise can help you relax quickly.

What exercise can quickly relieve constipation? 1 0 1. Walk:

Walking is the most basic activity and sport for people, and it is the most basic one in sports. Recently, many people can't walk for an hour a day. This is not good. Walking can effectively help eliminate defecation and is very effective for constipation.

02, "four feet" to walk:

This action is like an animal walking. You can do it at home, which is simple, convenient and effective. Walking on all fours for more than 30 minutes by using both hands and feet is very good for promoting intestinal peristalsis. People with indigestion or constipation or defecation must do this exercise.

03, abdominal breathing:

This is closer to breathing than exercise. Most people breathe in the chest. If you adjust your breathing to the abdomen, it will not only help solve constipation, defecation and gastrointestinal peristalsis, but also stabilize your mind, which is very beneficial to your body. Breathe 10-30 minutes before going to bed every day.

04. Abdominal stretching and contraction:

The act of relaxing again after tightening the abdomen. This forced contraction can activate the peristalsis of the intestine and make the stool unobstructed. Pay attention to exhaling deeply during contraction and inhaling deeply during contraction.

05, kneeling forward:

Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, then lean forward after relaxation. Repeat 3-5 times. This action helps to promote gastrointestinal peristalsis, eliminate flatulence and gastrointestinal syndrome, and strengthen thigh muscles.

What exercise can quickly relieve constipation? 2 1, practice squatting and walking.

After waking up in the morning, lie flat, naturally separate your legs and take a few deep breaths. Drink some water after getting up, and then squat around the house a few times. When squatting, you can massage your abdomen and take a deep breath, which has a good effect on exercising abdominal elasticity.

2. Movable hip joint

Sit on the ground, legs straight, feet together, then grab your feet with both hands and try to keep your body close to the ground. Then let go of your thighs, inhale, contract your anus, and then slowly relax. Repeat 10 times. In this process, the abdomen is squeezed, and the contraction of the anus can not only exercise the abdominal muscles, but also form a defecation reflex.

3, prone leg lifts

When lying prone, put your arms gently under your stomach, gently lift your chin and take a deep breath. Lift one leg and keep the other leg level. Hold this position for a few seconds, then exhale and lower your legs. Do it repeatedly with the other leg. This posture can promote the blood circulation of sciatic nerve, which is very helpful for abdominal distension, indigestion and constipation.

Step 4 walk quickly

Constipation is a very common digestive tract problem. Regular aerobic exercise is a "specific medicine" to relieve constipation, such as brisk walking, cycling, swimming and moderate-intensity jogging. Aerobic exercise helps to stimulate the natural contraction of intestinal muscles and accelerate the excretion of feces.