Classic monthly meal recipes: peanut and rice porridge, yellow cauliflower stewed lean pork, mother of good wood ear soup, egg and yellow flower soup, steamed egg with minced meat, egg and milk stewed pudding, cassoulet spoon chicken, skin and egg congee, peanut and pig's hand soup and so on.

Misconceptions in the recipes in the month: post-partum deficiency eat more old hen; in order to produce milk early, immediately after delivery of more soup; post-partum eat cinnamon; post-partum eat red jujubes; post-partum eat adzuki beans to replenish blood; post-partum eat eggs to nourish the body's deficiencies. Eating more fruits and vegetables in the month is conducive to the body to recover quickly.

Expanded:

The following foods can improve the quality of sleep:

1. To eat foods rich in tryptophan.

Tryptophan is the raw material for the brain to manufacture serotonin, which can make people's brain nerves get fully relaxed and make people happy, thus reducing nerve activity and causing drowsiness. Foods rich in tryptophan include sesame seeds, tofu, soybeans, fish, meat, pumpkin seeds, sunflower seeds, milk, bananas and so on.

2, to eat calcium-rich food.

Calcium-containing foods have the effect of stabilizing nerves and improving sleep. Calcium-rich foods include sesame seeds, beans, milk and so on.

3, to eat food rich in B vitamins.

Vitamins B12, B6, B2 and folic acid can help improve the sleep quality of new mothers. Foods rich in B vitamins include beef, eggs, peanuts, green vegetables, pork, milk and whole grains.

Baidu Encyclopedia - Monthly Recipes