Black garlic is a kind of food after the fermentation of garlic, compared with garlic, its nutrients are much higher, and there are also very good health effects and effects of it. Do you know the benefits of eating black garlic, to see some of the health benefits and effects of eating black garlic, you will know more about it. This "allicin" can promote and bring into play the role of vitamin B1, enhance the function of carbohydrate oxidation, and provide enough energy for brain cells to make the mind agile. Black garlic can have an antioxidant effect, for brain health and intelligence benefits, but also can have the effect of brain tonic.

Protection of the liver:

Black garlic has a strong antioxidant activity, can inhibit the "lipid peroxidase" on the liver cell membrane structure of the damage and protect the liver. Regulate blood sugar levels: Black garlic has a significant effect on controlling blood sugar. Black garlic can have a protective effect on the liver, for the control of blood sugar has a certain effect Oh.

Black garlic can cure AIDS secondary infection:

Black garlic has a starting effect on lymphocytes, and prompts the body to start the activity of T-cells, which can significantly enhance the immune function of the cells.

Black garlic reduces the risk of prostate cancer:

Sulfur-containing compounds and minerals in black garlic ~ germanium, selenium.

It is not recommended for people with leukemia and symptoms related to blood clotting disorders. Black garlic can have the ability to prevent prostate diseases and also improve immunity.

Some of the health benefits of black garlic, you understand it, black garlic is a type of food with health care role oh. It can be seen that its nutritional value is very rich, not only can have the role of preventing disease, but also can protect the liver brain brain puzzle, we may wish to move it.