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How to make delicious oil-free pumpkin soup at home

Materials

1 pumpkin

1 carrot

1 onion

5 corn shoots

5 raw shiitake mushrooms

About 200g flour

Adequate amount of salt

Half cauliflower

Method:

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1. Put the flour into a non-stick pan and stir-fry over medium-low heat

2. Stir-fry until it matures and changes color, and smells like noodle tea

3. Cut the pumpkin, carrots and onions, wash the mushrooms and corn shoots and set aside

4. Take about one-third of the pumpkin, onions and carrots, put them into boiling water and cook until the carrots soften.

5. Add corn shoots and remaining pumpkin, and season with salt.

6. Add mushrooms and cauliflower.

7.. Take about 50g of fried flour and add a little water to mix it. Mix it completely and there should be no particles. Pour it into the fruit and stir evenly. It will not gelatinize immediately when you add it. It needs to be cooked. .

8. Cook until the cauliflower and pumpkin are cooked, and it’s done!