1. What fruit do you eat to lose weight?
1 tomato
Calorie content: 19 calories/100g
Tomatoes contain a lot of water, high vitamin C content and extremely low calories. Eating tomatoes has a strong feeling of fullness and good weight loss effect. Similarly, eating tomatoes to lose weight should not be blind, but should be arranged reasonably. Beautiful women can use tomatoes instead of dinner, which will not only lose weight, but also hurt the stomach.
2. Cherry
Calorie content: 46 calories/100g
The latest research found that eating cherries can lower cholesterol and blood sugar. Small and exquisite cherries can also promote the secretion of digestive juice, make the body decompose and metabolize food more efficiently, speed up metabolism, and promote the burning of fat. It is an ideal food for detoxification and weight loss.
3. Kiwifruit
Calorie content: 50 calories/100g
Kiwi contains alkaline protein-decomposing enzyme, which can decompose the eaten protein into small amino acids for human body to absorb and reduce the chance of becoming body fat or visceral fat accumulation. For people who sleep very late, the time to eat is also very late. Kiwi contains alkaline digestive enzymes, which can effectively help digestion and reduce the burden on the stomach, thus making Kiwi a good partner for night cats to lose weight.
4. Carambola
Calorie content: 29 calories/100g
Carambola is a kind of low-calorie fruit with rich nutrition, which is especially effective for reducing fat and weight. Carambola contains a lot of citric acid, malic acid, cellulose and acid, and these nutrients can help you accelerate fat burning and promote gastrointestinal peristalsis.
5. Lemon
Calorie content: 35 calories/100g
Lemon is sour and contains a lot of vitamin C. It is a natural antioxidant and has the function of beauty beauty. Moreover, vitamin C can promote gastrointestinal peristalsis and urge defecation, which can alleviate obesity caused by defecation. Soak lemon slices in water, lemonade can reduce appetite and food intake, and achieve the effect of losing weight; Lemon vinegar is also a good way to lose weight. Avoid eating on an empty stomach.
6. Sweet orange
Calorie content: 47 calories/100g
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet orange with high cellulose can help defecate, discharge waste and harmful substances from the body, and clean the stomach.
7. Hami melon
Calorie content: 34 calories/100g
Hami melon is not only a delicious fruit that can make your mouth water, but also the first choice for slimming fruit! Hami melon is not only low in calories, but also contains cellulose and vitamin C, which are the heroes of relieving constipation and accelerating fat burning! Eating a small piece of cantaloupe before meals can also help you feel full and reduce your appetite!
8. Apple
Calorie content: 50 calories/100g
As the saying goes, eating an apple a day leads to a long life of 99, but I don't know that apples still have the effect of losing weight. Apple has high water content, high fiber and pectin content, and no fat, which is beneficial to expel garbage and toxins from the body. Eating apples for a long time has the effect of slimming the stomach.
9. Grapefruit
Calorie content: 33 calories/100g
Which girl wants to be described as "a hunchback"? But there are quite a few girls with thick backs and shoulders, and the fat in this part is particularly difficult to reduce. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar in the body, which is then converted into fat. Therefore, if you want to lose them, you should start with "sugar". At this time, it is more appropriate to choose grapefruit. It is not only extremely low in calories, but also rich in special "enzymes" that can affect the way the human body absorbs sugar, so that it is no longer easily converted into fat.
2. How to eat fruit to lose weight
1. First, choose fruits with less sugar. According to research, pineapple, honeydew melon, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so dieters should avoid taking too many of these fruits. However, apples, kiwis, lemons, plums, cherries, oranges and so on have low glycemic index, which is a better choice for dieters when they match fruit meals.
Secondly, it is best to eat fruit before meals. Studies show that if you eat some fruits or drink 1 2 cups of juice 20 to 40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the body, raising blood sugar concentration and reducing appetite. The crude fiber in the fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body. However, many fruits, such as persimmon, hawthorn, almond and pineapple, can't be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too acidic and astringent, such as apples, pears, bananas, grapes, watermelons and melons.
It is difficult to lose weight by eating fruit after meals. Because eating fruit after a meal is equivalent to eating extra sugar, which is easily converted into fat and stored in the body, and may also gain weight. Especially don't eat a lot of fruit after dinner, because synthetic fat is most likely to accumulate in the body after eating at night. However, some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids, etc. For such fruits, you can eat them about an hour after meals.
3. Third, don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, so they can be eaten without restraint. In fact, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet, it is easy to eat too much, and the sugar in it will be converted into fat and accumulated. For example, there are about 30 calories per100g of strawberries. If you like strawberries and can eat a lot at a time, the calorie intake is amazing. Another example is eating half a medium-sized watermelon (the pulp weighs about 2 kilograms), and you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, when eating fruit diet meals, we should control the consumption of fruit.
4. Besides, if you want to lose weight, you don't know how to lose weight. If you want to lose weight successfully, you need to understand the correct common sense of losing weight first, and then formulate reasonable weight loss methods according to your own situation, so that you can have an ideal body if you persist for a long time. In addition, in normal times, you can always drink a cup of tea to treat qiao Kecha, reduce fat and refresh your mind, effectively accelerate fat metabolism, and moisturize your skin while slimming down. Especially for those with dark complexion and constipation, it can remove toxins from the body, moisten the intestines and relax the bowels, and restore the beauty of health and slimness.