Main ingredients:

Tofu: moderate, fat tofu: a box of auxiliary ingredients:

Salt: moderate, sesame oil: moderate Soy sauce: moderate vinegar: moderate practice steps:

1, boil half a pot of water, water boiled a little salt, into the tofu blanch for a while;

2, the hot toon with water to cool, cut into the toon minced;

3, toon in a bowl, add sesame oil and salt, a little soy sauce and vinegar (do not like can not put these two) mix well;

4, a box of inner fat tofu, from the box out of the plate; sprinkle with adjusted toon minced toon can be.

Toon mixed with tofu clear fire and calcium, some people (men more) body heat, work pressure, easy to fire, if the above approach to deal with the toon cold tofu, has a therapeutic effect of heat detoxification. This dish white and green interaction, fragrant and refreshing, but also can promote appetite, is suitable for morning, noon and night any meal of delicious dishes. Tofu mixed with tofu has a high content of calcium, which is an effective way of dietary calcium supplementation.