San Hua Li, a type of plum, has the effect of nourishing the liver and liver, but also can strengthen the stomach and thirst, to remove the heat. And naturally, plums are generally more acidic. In the advice of many doctors, it seems that women are not recommended to eat sour food during menstruation, because it may cause the menstrual flow to become heavy. So, can you eat Sanhua plums when you are menstruating?

You should not eat plums during your period.

Plums are cold, and eating them during menstruation will significantly increase the coldness of the uterus, which can cause pain and pain in the uterus, and even lead to a large reduction in the amount of menstrual blood or direct amenorrhea in severe cases. So try not to eat plums this kind of cold fruits during menstruation.

Some cold foods, such as ice, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, pomelo, watermelon, and so on, and astringent foods, such as sour plums, unripe acidic fruits, or some hot foods, such as fried, chili peppers, peppers, mustard, and so on, should be avoided to avoid consuming them during the period, so as to avoid the blood not to flow. So let me talk more specifically about this sensitive topic today.

1, the first case, the return of menstruation can be counted as within the menstrual cycle. As long as it is not more than seven days, and the body does not have any abnormalities. Just under such a premise, the return of menstruation can be treated as normal menstrual blood within the menstrual cycle.

2, the second situation, is more than seven days after the bleeding phenomenon, which has a certain relationship with women's gynecological diseases, of course, may also be caused by endocrine disorders, the first to carry out the next step of the diagnosis, and then the treatment.

3, in addition, women in the menstrual cycle must pay attention to warmth, can not wear too thin, and can not eat cold stimulating food, if you do not do these points, may also cause the phenomenon of menstruation.

4, in daily life, women can eat some soy products, drink some soy milk, this can also effectively regulate the endocrine disorders caused by the phenomenon of menstruation.