Autumn is the season of harvest, with a bountiful harvest of various vegetables and fruits, among which pumpkin is one of the indispensable ingredients in the fall. Pumpkin is nutritious and rich in vitamins and minerals, while egg yolk is one of the nutrient-rich ingredients. Combining the two to make a delicious and nutritious egg yolk pumpkin will not only satisfy your taste buds, but also provide your body with sufficient nutrients.

Materials

Pumpkin: 500 grams

Egg yolks: 2

Salt: moderate

White pepper: moderate

Baking powder: moderate

Oil: moderate

Steps

1.Preparation

Pumpkin, cleaned and peeled, is cut into small pieces. Beat the egg yolks into a bowl, add appropriate amount of salt and white pepper and mix well. Add the raw flour to the egg yolk mixture and mix well to make an egg yolk paste and set aside.

2. Cook the pumpkin

Put the chopped pumpkin into a pot, add appropriate amount of water and cook until soft. Fish out the cooked pumpkin and drain.

3. Deep fry egg yolk

Pour oil into a wok and heat it to 70%. Add the cooked pumpkin pieces into the egg yolk batter and mix well with chopsticks. Put the mixed pumpkin cubes into the frying pan and fry them over medium heat until golden brown, remove and drain the oil.

4. Remove from the pan

Place the fried egg yolk pumpkin cubes on a plate and sprinkle with a pinch of salt and white pepper.

Tips

Cooking pumpkin can add a little salt, so that the pumpkin will be more delicious.

Don't overheat the oil when frying the egg yolks, otherwise the yolks will be easily battered.

When frying egg yolk pumpkin, you can put the pumpkin pieces into the egg yolk batter marinated for a period of time, so that the pumpkin will be more flavorful.

Egg yolk pumpkin is not only delicious, but also nutritious, especially suitable for fall consumption. Pumpkin is rich in vitamin A and dietary fiber, which can help regulate blood sugar and blood lipids, and enhance immunity; while egg yolk is rich in protein and vitamin D, which can help the body absorb calcium and promote bone health. Combining the two will not only satisfy your taste buds, but also provide your body with adequate nutrition. Hurry up to make a yolk pumpkin, taste the delicious dishes in the fall!