What happened to the stomachache and diarrhea after drinking yogurt?

What happened to the stomachache and diarrhea after drinking yogurt? Yogurt is sold in all major stores. Many people like to drink yogurt, which is sweet and sour, but we find that some people feel uncomfortable after drinking yogurt and have symptoms such as stomachache and diarrhea. Let's take you to see what happens when you have a stomachache and diarrhea after drinking yogurt. What's the matter with having a stomachache and diarrhea after drinking yogurt? 1

What's the matter with having a stomachache and diarrhea after drinking yogurt?

Yogurt is a delicious and nutritious dairy product, but if you have a stomachache and diarrhea after drinking yogurt, it will accelerate your intestinal peristalsis, mainly due to the probiotics in yogurt. If this happens, you'd better not drink yogurt again, so you should eat regularly and don't be violent.

What are the benefits of drinking yogurt?

Drinking yogurt regularly will promote the absorption of various nutrients, because some protein or sugar in milk can be broken down into smaller factors through fermentation, and at the same time, it can effectively help the utilization rate of calcium in our body and let us absorb it better.

Yogurt is rich in trace elements. Drinking Yogurt regularly can enhance one's physique, and then improve one's immunity to resist various diseases brought by daily life.

People with bad stomachs should not drink yogurt, or they will have diarrhea. When buying, they should also pay attention to it. They should choose a new date to buy yogurt, which can help children to digest better, increase their appetite and make them love to eat. What's the matter with the stomachache and diarrhea after drinking yogurt? 2

Why does drinking yogurt cause diarrhea?

Gastrointestinal dysfunction does not rule out colitis. It is not recommended to drink on an empty stomach, and it is best not to drink if the stomach is not good.

how to avoid diarrhea

water hygiene. Drinking water after boiling can kill pathogenic microorganisms.

pay attention to food hygiene. Food should be cooked separately to avoid cross-contamination. Leftover food should be stored in the refrigerator in time and the storage time should not be too long. Heat it before eating, subject to heat penetration. Try to eat less foods that are easy to carry pathogenic bacteria, such as screws, shells, crabs and other aquatic products, and cook them thoroughly when eating. Eating raw, half-baked, soaked in wine, soaked in vinegar or soaked in salt is not advisable. Add vinegar and garlic to the cold salad.

pay attention to hand hygiene. Wash your hands before and after meals.

Clean the environment and do a good job of killing flies and cockroaches.

Try to reduce contact with diarrhea patients, especially don't eat and drink with tableware.

If diarrhea has nothing to do with food, it is diarrhea caused by poor spleen and stomach. In this case, you should drink more warm water. If you can't change your diet, you should ask the doctor to give you some medicine as an auxiliary treatment. Generally, if it is not serious, it can heal itself, so don't worry too much. If it is not cured, you should be hospitalized.