1. Take an appropriate amount of mung beans, soak them in water for 7 to 10 minutes, then take them out and drain the surface water;

2. Put the washed mung beans into the pot and turn on the heat. Stir-fry until the water vapor evaporates;

3. After the water vapor is dried, add an appropriate amount of cold water. Due to uneven cold and heat inside and outside, the skin of the mung beans will crack immediately after encountering cold water;

< p>4. After the mung beans bloom, you can add rock sugar, lotus seeds and other ingredients according to your needs to make the mung bean porridge more delicious. If you want to drink it in summer, you can put the mung bean porridge in the refrigerator for cooling after it has naturally cooled down, and take an appropriate amount each time.