First, white vinegar is the best vinegar, because the sodium content of aged vinegar is higher than that of white vinegar, which is not good for patients with hypertension and cardiovascular diseases. The best choice of sugar is brown sugar. However, if you don't like the dark sweet and sour taste of garlic, you can choose the combination of white sugar and white vinegar. If you like dark colors, you can choose brown sugar or mature vinegar, or you can add some soy sauce to color.

Second, sweet and sour juice is best boiled and cooled before use, so it is not easy to deteriorate. In addition, after the sweet and sour juice is cooled, some honey can be added and stirred evenly, so that the pickled sweet and sour garlic becomes crystal clear.

Third, the fresher the garlic, the more delicious the pickled sweet and sour garlic.

Fourth, the proportion of various seasonings can be increased or decreased according to personal taste.

Sugar and salt are mainly for flavor enhancement, not too sweet or too salty. You can taste the juice when it is cooked, and add some boiling water if it is too strong. Remember to use boiled water, because it will be stored for a long time, so the disinfection work should be done well. This sweet and sour juice is well preserved and can be used repeatedly.

Recommended eating method: eat half a head of sweet and sour garlic or five or six cloves at lunch and dinner every day, and don't eat too much, especially for people with weak gastrointestinal function.

Nutritional efficacy: Garlic is a spicy food, and it is easy to get angry if you eat too much. However, after pickling, not only the spicy taste of garlic is reduced, but also its spicy taste is alleviated. Even people with yin deficiency and excessive fire can eat some. Especially when eating fatty meat, eating sugar and garlic can not only get rid of greasy food, but also promote the digestion and absorption of the human body. Chinese medicine believes that sugar and garlic have the function of avoiding poison and can eliminate redness and swelling on people. People with enteritis and liver disease suggest eating less.

Sugar garlic is a famous traditional pickled food in Jiangsu, Zhejiang, Shanghai and northern regions. Made of garlic, it is white and bright in color, sweet and sour and tender in taste, and it is the top grade of pickles. Sugar and garlic is a delicious recipe, the main raw materials are garlic, salt, brown sugar, vinegar and so on. This dish has the effects of preventing influenza, preventing wound infection, treating infectious diseases and expelling insects.