Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin and minerals such as iron and calcium. So what kind of soy milk is suitable for women?

The whitening and beauty benefits of drinking soy milk

Soy milk has a long history in our country. Traditional Chinese medicine believes that soy milk has a mild nature, can nourish the body, moisturize dryness, and clear the skin. The power of the lungs to resolve phlegm. Women have many benefits of drinking soy milk. Drinking soy milk in spring and autumn can nourish yin and moisturize, and reconcile yin and yang. Drinking soy milk in summer can reduce heat and prevent heatstroke, produce fluid and quench thirst. Drink soy milk in winter can dispel cold, warm the stomach, and nourish.

Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals. Therefore, soy milk can prevent and treat hyperlipidemia, hypertension, fatty sclerosis, iron deficiency anemia, The role of asthma. Women are more likely to be anemic, and soy milk has a stronger nursing effect on anemic patients than milk. Middle-aged and elderly women who drink soy milk can regulate endocrine and delay aging; young women who drink soy milk can whiten their skin and reduce acne, which has many benefits.

Research shows that there is a basis for soy milk to develop a "soy milk beauty". Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains. Although it is not as high as tofu, it is higher than any other milk and is very suitable for all kinds of people.

Women’s aging is related to the reduction of estrogen, and soy isoflavones, soy protein, lecithin, etc. in soybeans are recognized as natural estrogen supplements, allowing women to effectively fight aging and restore the body’s vitality. Skin health. The special phytoestrogen "didzein" in soy milk can regulate female endocrine. Women who insist on drinking raw soy milk every day will have great improvements in their mentality and physical fitness, delay aging, and maintain beauty.

How to make soy milk for women's health

1. Soy milk

Ingredients: 85 grams of soybeans, 1200 ml of water (the capacity can be increased or decreased according to personal needs), Just the right amount of sugar.

Method: Soak the soybeans for 6 to 16 hours and set aside; put the soaked soybeans into a soymilk machine, add an appropriate amount of water, break them into pieces and cook them, then filter them with a soybean milk filter before eating.

Effects: Tonify deficiency, clear away heat and resolve phlegm, relieve stranguria, facilitate defecation, lower blood pressure, and increase breast milk.

2. Peanut soy milk

Ingredients: 45 grams each of soybeans and peanuts, 200 grams of milk, 1200 ml of water, and appropriate amount of sugar.

Method: Soak the soybeans for 6 to 16 hours and set aside; put the soaked soybeans and peanuts into a soymilk machine, add an appropriate amount of water, break them into pieces and cook, then filter them with a soymilk filter before eating.

Efficacy: Moisturizes skin, replenishes lung qi, and replenishes deficiency.