1

Does pigeon soup cause internal heat?

Pigeon is neutral in nature, sweet and salty in taste. It has the effects of nourishing kidneys, replenishing qi, dispelling wind and detoxifying. It is generally It is said that eating pigeon soup in moderation will not cause internal heat.

However, many people will have symptoms of internal heat after drinking pigeon soup. This is considered to be caused by the following reasons:

1. Eating too much pigeon soup

"Yilin Zhuan Yao" records pigeon meat: "Eating too much of this may cause qi congestion." In other words, you should eat pigeons and pigeon soup in moderation.

Generally healthy people are not suitable to eat pigeon meat or pigeon soup in large amounts for a long time, because pigeon meat itself is a high-protein food. Eating too much can easily affect the digestion of the spleen and stomach, leading to a weak spleen and stomach, and the body will easily Dampness and heat, and strong deficiency fire occur.

2. Pigeon soup stewed with nourishing ingredients

Generally, pigeon soup is stewed to nourish the body, so it is often mixed with nourishing ingredients such as astragalus, dangshen, angelica, red dates, and chestnuts. When simmering the soup together, these ingredients and herbs are relatively warm, and it is easy to cause symptoms of internal heat after drinking.

3. Other reasons for getting internal heat

Some people get internal heat, which may have nothing to do with pigeon soup itself. For example, they just stayed up late these days or ate hot pot or barbecue. , greasy and spicy food, etc., may cause internal heat.

2

How to stew pigeon soup to reduce internal heat

1. Stewed pigeon soup

If you want to stew pigeon soup without getting internal heat, You can choose to stew it plainly, that is, just add pigeon, ginger, edible salt, etc. But even if the stewed pigeon soup won't cause internal heat, don't eat too much.

2. Stew with ingredients that can clear away heat and reduce fire

When stewing pigeon soup, add ingredients and herbs that can clear away heat and reduce fire and stew together. Not only will it not be cooked, but it will also It will increase the effect of pigeon soup in clearing away heat, reducing fire and detoxifying, for example, stewing it with mung beans, Ophiopogon japonicus, Polygonatum odoratum, American ginseng, etc.

3

What to do if you get angry after drinking pigeon soup

1. Drink more water

When you get angry after drinking pigeon soup, Be sure to drink plenty of water. Drinking water can replenish the body's moisture, promote metabolism, remove internal heat, and relieve the symptoms of internal heat.

2. Eat foods that clear away heat and reduce internal heat

Mung bean soup, lotus heart tea, chrysanthemum tea, Ophiopogon japonicus tea, lotus leaf tea, green tea, bitter melon, cucumber, watermelon and other foods, They all have the effect of clearing away heat and reducing internal heat, so after drinking pigeon soup to relieve internal heat, you can eat more of these foods.

3. Eat a light diet and avoid staying up late

After eating pigeon soup and getting angry, you should also pay attention to eating a light and easy-to-digest diet, such as hot pot, barbecue, big fish and meat, spicy snacks and other foods. Eat less, drink more water during this period, maintain a good routine, and don't stay up late.

4. Take heat-clearing medicines

If the symptoms of internal heat are particularly severe, you can, under the guidance of a doctor, choose some Chinese patent medicines with heat-clearing and detoxifying effects to treat internal heat. symptom.