Eggplant eating method meat and vegetarian. It can be fried, roasted, steamed, boiled, fried, cold, soup. Eat eggplant is best not to peel, because the eggplant skin contains vitamin B, vitamin B and vitamin C is a pair of good partners, vitamin C metabolism process needs vitamin B support, with the skin of the eggplant to eat to help promote vitamin C absorption. Eggplant should not be eaten raw to avoid poisoning.

Despite the fact that there are many ways to eat eggplant, most of them are cooked at higher temperatures and for longer periods of time, not only are they greasy, but the loss of nutrients is also great. Fried eggplant vitamin loss of up to 50% or more. Of all the ways to eat eggplant, mixed eggplant puree is the healthiest.

Eggplant and crab meat are both cold foods, eaten together will often make the stomach feel uncomfortable, and in severe cases can lead to diarrhea, especially the spleen and stomach cold people should avoid eating.

Eating raw eggplant is toxic. Raw eggplant contains a toxin called lobelia (also known as lycopene), in the sprouted potato lobelia is more toxic! Lobelin is not only found in potato sprouts, but also in raw eggplant, which you can see is even called "lycopene".

Pregnant friends in the choice of eggplant, should also choose fresh eggplant. It is best not to choose the old eggplant, especially after the fall of the old eggplant, contains more eggplant alkaloids, harmful to the human body, should not eat more.