Main Ingredients:

400 grams of sea cucumber, 1,500 grams of chicken, 25 grams of sliced ham, 50 grams of mushrooms, 50 grams of sliced bamboo shoots and flowers, 500 grams of chicken bones, 250 grams of baby pork ribs.

Accessories:

6 grams of refined salt, 35 grams of cooking wine, 10 grams of green onion, 10 grams of ginger, 5 grams of monosodium glutamate (MSG), 1000 grams of soup.

Method:

①Wash the sea cucumber, blanch under the pot of boiling water to remove.

② chicken bones, small ribs chopped into pieces, and competing children's chicken together under the boiling water pot blanch a little removed, wash the blood.

3 mushrooms to remove the tip, wash the sediment to be used.

4 will be sea cucumber, chicken in the soup bowl, bamboo shoots flower slices placed in the sea to participate in the gap between the two ends of the chicken, ham slices in the center, add wine, monosodium glutamate, salt, onion and ginger, chicken bones, small ribs, broth, cover the lid, steam rotten out, remove the chicken bones, ribs, remove the onion, ginger, can be eaten.

Nutrition:

Contains 1894 grams of protein, 192.4 grams of fat, 25.2 grams of carbohydrates, 246.7 milligrams of calcium, 17.7 milligrams of vitamin B2, phosphorus 181795.3 milligrams of iron 73 milligrams of iron, vitamin A 2455.4 international units of vitamin B1: 19 milligrams of vitamin C 12 milligrams of niacin. 416.2 mg, can produce 12335.9 kcal.

Functions:

Tonifying the kidney and essence, nourishing the blood and moistening the dryness, strengthening the spleen and bones, and cultivating the internal organs, which is beneficial for the postpartum body to eat. And rich in phosphorus, calcium, for the infant bone development is very favorable: rich in protein, for the post-partum maternal nutrition has a very good role in promoting.

2 "stewed chicken Fu

Raw materials

Chicken thigh meat two (weighing about 400 grams). 25 grams of egg white, 100 grams of net pork, 25 grams of cooked ham, 15 grams of mushrooms, 30 grams of dry starch, 25 grams of wine, 7.5 grams of salt, 750 grams of peanut oil (50 grams of oil).

Making process

Minute the pork into rice grains, put it in a bowl, add seasonings and mix well. Chicken thighs boneless skin side down, flat on the cutting board, gently chopped with a knife horizontal and vertical rows, pat a layer of dry starch, will be evenly spread on the chicken, still chopped with a knife rows a few times, so that the meat mushrooms and chicken bonding, and then cut it into a 3 cm wide diamond shape. Beat the egg white into a hair egg, add dry starch and mix well into a hair egg paste, and then net chicken pieces into the rolling dip. Put the pot on the fire heat oil, burn to fifty percent hot (about 125 ℃), the chicken pieces under the oil frying for about 1 minute, to be slightly soft shells of chicken pieces, white, with a leaky spoon to drain the oil. Then put it into a casserole, add chicken broth, ham slices, wine, salt, cover with a high flame to boil, and then move to a slight fire on the simmer for half an hour until crispy, put the mushrooms, a little simmering that is complete.

3 "chicken soup simmering flowers

Raw materials:

Stone-ground flowers 800 grams of cooked chicken 50 grams of chicken soup 1000 grams of cabbage 50 grams of green onions 10 grams of salt, pepper, monosodium glutamate, chicken oil moderate

Methods:

1. cooked chicken torn into shreds; cabbage into the pot of boiling water blanch water, fish out of the bleach cool.

2. frying pan on the fire, mixed with chicken broth to boil, down into the drained water stone-ground soybean flower, seasoned salt, pepper, monosodium glutamate, chemical chicken oil, turn the fire simmering for about 20 minutes, from the pot into the nest plate, sprinkled with shredded cooked chicken and scallions, garnished with cabbage, that is, into.

Features: Soup fresh and flavorful, bean flower tender and delicious.

4 "astragalus return to stewed chicken soup

[Ingredients]

Small hen 1 (about 1000g), astragalus 50g, angelica 10g, salt 5g, pepper 0.5g

[Practice]

1, live chicken slaughtered, remove the hair and viscera, chopped off the chicken claws and beak shells, washed with clean water.

2, astragalus to remove the rough skin, and angelica are washed for use.

3, sand cans clean, put 400g of water, put the whole chicken. Boil after skimming the foam, add astragalus, angelica, pepper, with a small fire stew for about 2 hours, the chicken at the same time add refined salt, and then stewed for 2 minutes can be eaten.

[Nutrition]

Contains 225g of protein, 42g of fat, 120mg of calcium, 2300mg of phosphorus, 59mg of iron, 300 international units of vitamin A, B11.6mg of vitamin B, B21.6mg of vitamin B, 51mg of niacin, and produces heat of 1340kcal.

[Functions]

There is astragalus in the chicken. Add astragalus to enhance the effect of tonifying qi, add angelica to promote the work of blood, and angelica also has the effect of stopping bleeding and activating the blood, is conducive to post-partum uterine rejuvenation and elimination of bad dew, stronger than the role of eating small hens, so the combination and has a beneficial effect of qi and blood, tonifying the five viscera, resolving stasis and stopping bleeding, and to promote the mother's recovery, and can also be used for post-partum qi and blood weakness or both qi and blood stasis caused by post-partum abdominal pain, more than the evil dew and other illnesses.

5 "vertigo - chicken soup Tianma

Source of folk medicine

Raw materials Tianma 10 grams, 1 old hen, ginger 3 slices.

Practice will be asparagus washed, ginger washed and shredded, the old hen killed and removed the hair and internal organs, filled with asparagus slices and shredded ginger in the chicken belly, into the stew pot, add the right amount of water, martial arts boiled, and then switch to simmer until the chicken is cooked and rotten can be. Drink soup and eat chicken in several times. Can be 1 material per week. The first time you use it, you'll be able to get the best out of it.

Effective in tonifying blood and blood, quenching wind. Used for weakness after illness and recurrent attacks of vertigo.

6 "eight treasures stewed chicken soup (medicinal cuisine)

Raw materials:

Dongshen, Poria, white peony, fried atractylodes macrocephala 5 grams each, 25 grams of roasted licorice, ripe rhizome, angelica 7.5 grams each, 3 grams of chuanxiong rhizoma, the amount of broth, a hen (2,500 grams), 750 grams of pork, pig bones, green onions, ginger, cooking wine.

Production:

1, all the herbs washed into a gauze bag, hen picking clean to remove the viscera chopped pieces of pork washed chopped pieces of bone washed broken;

2, all the meat is the water, and the package of herbs together in the casserole;

3, soup seasoning, injected into the casserole pot in the boiling fire, change the fire simmering stew until cooked (about 2-3 hours) to go to the package of medicines.

Service: Eat meat, drink soup.

Effects: tonifying qi and blood, deficiency of qi and blood, weakness of limbs. （

7 "cactus stewed chicken soup

Main ingredients:

200 grams of cactus, woodchuck l, 15 grams of salt, soy sauce 5 grams of peppercorns, daikon, cinnamon, cloves, cardamom, scallions, ginger, monosodium glutamate (MSG) 5 grams.

Method:

1, the chicken open and cleaned cut into pieces, pot with 3000 grams of water, the chicken pieces into the pot;

2, after boiling skimmed off the froth, add peppercorns, dai miao, etc., green onion and ginger segments, the pot will be covered.

3, stew with slow fire until cooked. Add an appropriate amount of salt to taste, pick out the onion, ginger, pepper, dashi, sprinkle cactus slices before leaving the pot, fill the bowl and serve.

Features: chicken soup mellow, slightly acidic, nutritious.

8 "astragalus return to stewed chicken soup

Raw materials

Small hen 1 (about 1000 grams), astragalus 50 grams, angelica 10 grams.

Practice

①Slaughter the live chicken, remove the hair and internal organs, chop off the claws and mouth shell, wash with water.

②Astragali remove the rough skin, and Angelica are washed for use.

3 sand cans clean, put 400 grams of oil, put the whole chicken. After boiling skim milk foam, add astragalus, angelica, pepper, stewed on low heat for about 2 hours, chicken cooked when adding salt, stewed for another 2 minutes can be eaten.

In the chicken with astragalus to enhance the effect of qi, add angelica to promote the work of blood, and angelica also has the role of bleeding, beneficial to post-partum uterine rejuvenation and the exclusion of bad dew, compared to the role of the single food hen to be strong, so it has the benefit of qi and blood, nourishing the five viscera, stasis and stopping bleeding, and to promote the role of the weak body to recover early, but also can be used for the post-partum qi and blood weakness or both qi and blood stasis caused by post-partum abdominal pain, It can also be used for post-partum abdominal pain and more than malodorous discharge caused by weak qi and blood or both.

9 "Min cuisine recipes - eggplant chicken soup

Raw materials

250 grams of chicken with bone, 150 grams of eggplant, 500 grams of broth, soy sauce, wine, onion and ginger, salt, vinegar, each appropriate amount.

Procedure

1, wash the chicken, chopped into small pieces; eggplant peeled and cut into hobnail pieces to be used.

2, frying pan on the fire hot, put the oil burned to 60% hot, under the onion and ginger sautéed, under the chicken stir-fry through, cooking soy sauce, shaoxing wine fried for a few moments, add the broth boiled, put the eggplant, change to a small fire pier chicken pieces, eggplant cooked, seasoned with salt, sprinkle vinegar can be out of the pot.

10 "ginseng chicken soup

[Ingredients]

Ginseng 12 grams, 1 old hen, ginger, green onion, rice wine, salt, each moderate.

[Production]

1, ginseng cut thin slices, chicken slaughtered to remove hair and intestines, cut and clean.

2, the two flavors of the same into the casserole, add the right amount of water, under the seasonings, martial arts fire boil, remove the surface of the soup on the floating foam, switch to simmer 2-3 hours, you can start the pot to consume meals.

[Efficacy]

To replenish vital energy, strengthen the spleen and stomach. It is used for people who have been sick for a long time or who are weak and tired. Regular consumption of regular people can strengthen the body and prolong life.

11" Nourishing Chicken Soup

Materials:

Half chicken (about 420 grams), 36 grams of jujubes, 20 grams of Chinese yam, 20 grams of wolfberry, 20 grams of Chinese ginseng, 20 grams of dried longan

Methods:

1. Preparation of the ingredients: a. Cut the chicken into 4 to 6 pieces and remove the skin. b. Wash all the medicinal herbs and put them into 3-liter containers to soak in 1150 ml of water for at least 2 days. c. Wash all the medicines and put them into 3 liters of water to soak in the water for at least 2 minutes. d. Wash all the medicines in a 3-liter container. 1150 ml of water for at least 2 hours;

2. 2-liter casserole with microwave "high" 10 minutes, boil 1000 ml of water, put the chicken pieces, microwave "high" 4 minutes more, take out the water;

3. Place the chicken pieces in the herbal infusion, cover and cook on microwave "Medium-Low" for 1 hour and 30 minutes to 2 hours, then on microwave "Low" for 20-40 minutes;

4. Add salt (1 teaspoon or more) to taste, then simmer for 5 minutes.

12 "chicken soup

Materials:

1 small hen (about 1000 grams), 50 grams of yellow, 10 grams of angelica, 5 grams of refined salt, 0.5 grams of pepper.

Method:

1, live chicken slaughtered, remove the hair and internal organs, chop off the claws and shells, wash with water.

2, yellow? Remove the rough skin, and Angelica are washed and ready to use.

3, sand cans clean, put 400 grams of water, put the whole chicken. Boil and skim the foam, add yellow? , angelica, pepper, stewed on a low fire for about 2 hours, chicken yellow when adding salt, and then stewed for 2 minutes can be eaten.

Nutrition:

Contains 225 grams of protein, 42 grams of fat, 120 milligrams of calcium, 2300 milligrams of phosphorus, 59 milligrams of iron, Vitamin A300 international units, Vitamin B1: 1.6 milligrams, 51 milligrams of nicotinic acid, and can produce heat 1340 kilocalories.

Function:

Adding Huang in chicken?

To enhance the effect of tonifying qi, add angelica to promote the work of blood, and angelica also has the effect of stopping bleeding and activating the blood, which is conducive to post-partum uterine rejuvenation and the elimination of evil discharge, stronger than the single time the role of the small hen, so the combination and has a beneficial effect of qi and blood, tonifying the five viscera, resolving stasis and stopping bleeding, and to promote the mother's early recovery, and also can be used in the post-partum weak qi and blood and both qi and blood stasis caused by the post-partum abdominal pain, more than the bad dew and other illnesses.

13 "antler antler chicken soup

Materials:

10 grams of antler antler, 10 grams of asparagus, ten jujubes (core), two slices of ginger, a small slice of pericarp, the right amount of chicken. Preparation:

All the materials into the stew pot, add boiling water, and then put the stew pot in the pot, add boiling water and stew for three hours, eat salt seasoning can be