Taboos of black rice and black bean oatmeal porridge

Taboos of black rice and black bean oatmeal porridge. Black rice, black beans, and oats have many benefits for the human body and are rich in nutritional value. However, no matter what you eat, you should not eat too much, and you must also pay attention to the principle of mutual restraint between foods. So what are the taboos for eating black rice and black bean oatmeal? Taboos of black rice and black bean oatmeal porridge 1

1. Black beans should not be eaten with milk, spinach, soy milk, tetracycline, castor bean, Magnolia officinalis, gentian, and five ginseng. It is also not advisable to eat black beans when taking thyroxine medication. Because soy foods can inhibit the production of thyroid hormone. When eating black rice, you cannot take tetracycline. Therefore, it is not advisable to eat these things when eating black beans and black rice porridge.

2. If black rice porridge is not cooked, not only will most of the signature nutrients not be dissolved, but eating too much can easily cause acute gastroenteritis, especially for children with weak digestive functions and the elderly and sick. . Therefore, people with indigestion should not eat uncooked black rice.

3. Black rice is flat in nature and sweet in taste. It should not be eaten by those with excessive heat and dryness. Children should not eat too much black beans. Taboos of black rice and black bean oatmeal porridge 2

1. Black beans: It is not advisable to eat too much fried black beans, mainly because they are hot and easy to get angry when eaten too much, especially for children. In addition, black beans should not be eaten together with castor beans and Magnolia officinalis.

2. Black rice: The outside of the black rice grains is wrapped by a tough seed coat, which is not easy to cook. Therefore, black rice should be soaked overnight before cooking.

3. Black sesame seeds: Eating sesame seeds is good for your hair, but eating too much will accelerate baldness. Eating too much black sesame seeds can cause endocrine disorders, make the scalp greasy, and cause the fur to wither and fall off. Therefore, the appropriate amount of black sesame seeds should be half a teaspoon per day, not more than one spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds. People suffering from chronic enteritis, loose stools and diarrhea should not eat it.

4. As long as you don’t drink too much, there is basically no harm in black beans, black rice, and black sesame porridge. Pregnant and postpartum women can also regulate their physical health, enhance their mental state, and solve problems such as fatigue and dizziness by drinking this kind of porridge. Therefore, those who suffer from dizziness, insomnia, dreaminess, anemia and fatigue can drink some black bean, black rice and black sesame porridge to replenish their body. In addition, drinking porridge can also delay aging and make the skin healthier. It also has a certain auxiliary therapeutic effect on patients with high blood pressure and heart disease.

5. Everyone should have a certain understanding of some taboos of black beans, black rice, and black sesame porridge. So everyone can drink a little of these porridges. For people with poor gastrointestinal digestion and weak spleen and stomach, don’t drink too much at a time. Drinking too much may cause them to feel uncomfortable. As for other healthy people, drinking black beans, black rice, and black sesame porridge has many benefits. You can drink it every day, and the preparation method is actually very simple.