2, eating spinach to replenish blood spinach has the effect of enriching blood and nourishing yin, and has a good effect on hypertension, diabetes, headache, dizziness, anemia and so on. When cooking spinach, you should soak it in boiling water before frying it.
3, chilled beer is good for relieving summer heat, and friends get together and have fun; What should I do if the heat is unbearable? Take a hot bath immediately. Don't eat too much cold food, and don't blow the air conditioner for a long time; Don't be too tired at work, which is harmful to health and easy to fatigue; There are ingenious ways to cool down and relieve summer heat, and the hot season is also quite good.
4, the summer diet is heavy and light, big fish and big meat stand aside, drink more soup and eat more vegetables, small intestines and small stomachs are less burdened, singing and laughing are in a bright mood, melancholy troubles are scattered with the wind, walking after meals is leisurely, the body should exercise more, and health messages should be turned around more, and happiness will be added!
5, 5fb autumn crisp Gui Xiang floating, add clothes in time to avoid catching a cold, drink salt water late, drive away the autumn dryness and moisten the intestines, make up the rabbit meat and duck meat, try to keep dog meat and mutton as little as possible, stay in bed for a few minutes properly, and stretch the blood circulation. May you be well!
6. Eat more meat in autumn, the vegetables and food are moist, the lotus root soup is nourishing yin, the tomato and spinach have high heat clearing, the leek jiaozi promotes digestion, the yam porridge is beneficial to qi, the mashed garlic eggplant promotes circulation, and the steamed sweet potato has a good stomach. May you be well!
7, the weather is getting cold, when the cold is prevented; Don't be sentimental in your heart when the wood is rustling; Keep up with the exercise, warm up and prevent strain; If the diet is diverse, it is better than Chinese pharmacy; The days are shorter and the nights are longer, and the spirit of deep sleep is strong. Recuperate your body and mind, be healthy and sound.
8, autumn health should prevent dryness, add clothes in time to prevent colds, spicy food is not good, fruits and vegetables are the main roads, honey moistening is a clever trick, eat more Sydney with good skin color, white fungus and lily moistening the lungs for seconds, get enough sleep and get sleepy, exercise properly, be optimistic and have no troubles, and live a happy life!
9, autumn, the climate is getting cold and dry, to keep fit, please be sure to take it early; Autumn scenery is beautiful, remember to add clothes and quilts when you go out to play; Qiu Si long, gently greeting warm heart room; I wish you happiness, health and happiness for a long time.
10. In the middle and autumn, drink more boiled water and exercise more, add clothes frequently to prevent cold, eat a balanced diet with complete nutrition, overeating is harmful to health, fame and fortune are illusory, and the mood is peaceful and happy. I wish you a happy and brilliant health door and a happy and brilliant house and yard.
1 1, walking for a long time, hot water soaking feet, fatigue is not there; After a long ride, come down for a walk and be healthy; Three meals a day, with meat and vegetables, nourishing and protecting the stomach; The weather is getting cold, so put on clothes to keep out the cold and keep the cold from hitting; Autumn is coming, pay attention to health, health is always there, joy and happiness are accompanied.
12, autumn is the best season, the yang is reduced and the yin is gradually increased, nourishing yin and invigorating qi is maintained every day, honey drinks white fungus stew soup, often drinks nutritious soybean milk in the morning, remember to add clothes when you go out, keep the autumn health in mind, send greetings, and wish you good health and a happy and sweet life!
13, keeping in good health in midsummer is expensive and broad-minded, so you can lock your heart happily, put aside your worries and trifles, go to bed late and get up early to make up your sleep, often accompany fruits and vegetables, drink more water to take less medicine, take time to walk around the park more, often exercise and be healthy, and have a broad mind and a bright mood!
14, 5c2 summer is hot and easy to fatigue. The coup helps you resist it skillfully. You should eat breakfast even if you are not hungry, keep the pressure low, and add meals every three hours. Fish fillet yogurt is the first choice, and eat some walnut deep-sea fish to speed up the brain. May you be happy and healthy!
15, Chinese cabbage can't be eaten raw. When making dishes, the frying and cooking time should not be too long to avoid nutrient loss. Chinese cabbage has the effects of clearing away heat, removing annoyance, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and dredging gastrointestinal tract.
16, summer heat hazards, coup to help you resist, keep a good sleep, improve resistance, eat more watermelon and pear, mung bean summer drinks, avoid sun exposure, reduce going out at noon, warm care to send, happiness and well-being!
17, have a good sleep in summer, coup to help you, turn off the fan when you fall asleep, don't bother with a cold, don't catch cold in your chest and abdomen, put a blanket on it again, wipe the mat with hot water, dry it without bacteria, don't sleep on the floor, wet evil will hurt your body, and care will be sent, happy and healthy!
18, mosquitoes are rampant in summer. I teach you to refuse red envelopes, wear less dark jeans, and the mosquito attraction index is soaring. White clothes are the first choice. Wipe off sweat in time, perfume hair gel attracts mosquitoes, and the bath is not strong. Warm care, I wish you happiness and well-being!
19, summer heat hurts the spirit in hot summer, coup to restore the vigor, practice rest when you are tired, close your eyes slightly and breathe slowly, take a walk in the refreshing morning, make up for half an hour at noon, massage your back three or five times, and get tired and tired. May you be happy and healthy!
20. The way to maintain health is to cultivate the heart, be calm and be young. Don't be too impatient, it's not good to hurt your liver. Calm down and analyze carefully, and think calmly about the countermeasures. Optimistic people are healthy, happy and happy!
2 1, autumn is getting deeper, leaves are coming, and withered grass and withered poplar cover the road marks. Walk in the south of the Yangtze River, rush into the desert, and walk around to keep fit. The days are short and the nights are long. Go to bed early and get up late to keep healthy. Eat bitter gourd, coarse grains, hard and simple, the most maintenance. Autumn water is long, the sky is barren, and you are happy and healthy. I wish you the best of health!
22, pay attention to health in late autumn, sedentary and easy to backache; Walking and stretching, shaking the spirit of the limbs; Big fish and big meat are difficult to digest, and the diet should be light and balanced; Self-regulation, good mood, happy and carefree spirit. Wish autumn health!
23, autumn arrives, and there is a way to raise it; Sleep well and get up early; Good mood, less worry; Have a good appetite and prevent colds; Less quarreling, no trouble; Raise the elite, everything is fine. May you be happy all your life!
24, 58c Pay more attention to autumn health care: the diet is warm and not dry, nourishing the lungs, strengthening the spleen and benefiting qi; Exercise in the morning should be appropriate, and you should be strong and at ease; Get enough sleep, have a good spirit, have a calm mind and be smooth. May your happiness in late autumn be infinitely long!
25, late autumn "cold feet", it is best to soak your feet every day, water needs not to pass through your ankles, hot water is added at any time, from 4 to 5 pm, the effect of tonifying the kidney is unique, and drinking ginger and brown sugar water helps to discharge cold and dampness. Care to send, I wish you well!
26, the sky is high and the clouds are light, the autumn is bleak, and you are happy and don't bother; It's cool in autumn, and it's cool in the morning and evening. Wear clothes and shirts to keep healthy; The temperature drops sharply, increasing nutrition, always keeping cold prevention and caring tips in mind, happiness is the best for you.
27, autumn is poetry, reading is beautiful; Autumn is writing, and what is written is; Autumn is a cold wind, feeling cold; Autumn is caring, don't forget to add clothes when you go out; Autumn is a greeting, and three meals are nutritious; Autumn is a blessing, I wish you all the best!
28, prevent fire in summer, don't stay up late. Often drink boiled water and take a nap every day. Fruits and vegetables are often happy. Ventilation when entering the room, and sun protection when going out. Go to bed early and get up early, and do morning exercises. Remind parents that health is the only way to happiness!
29. Dad usually works hard, even if it is hot; Give you a parasol to help you block ultraviolet rays; Send you a box of bamboo leaves, which can quench thirst and clear away heat; Children pay attention to health care, in order to keep you older and healthier!
30. Traffic police comrades are busy with their work, so they still have to work in summer; A good example of loving and working hard and serving the people; If you are suffering from the heat, you still have to carry the heat; Remember to bring more antipyretics, health is really needed!
3 1, the way to keep in good health is to nourish the heart first, so don't be too serious about everything, keep healthy with an optimistic attitude, the foundation of keeping in good health lies in diet, big fish and big meat should be eaten less, whole grains are good for the body, the root of keeping in good health is habit, bad habits should be removed, and exercise should be insisted on to ensure good health!
32, autumn plan, happy health: go to bed early and get up early, exercise to keep fit, quiet to keep your heart healthy, dynamic and harmonious. The harvest season is colorful, gathering gas and keeping fit. Autumn clears lung qi, nourishes heart qi, strengthens kidney qi and nourishes liver qi. Wish: physical and mental health, smooth and smooth!
33, 586 Sydney drives away the heat of summer, and it is refreshing; Mung bean soup drives away the summer heat and gives the stomach a comfort; Watermelon crushes the summer heat and gives the body a cool feeling; Frozen short messages melt the summer heat, bringing bursts of coolness. Summer health, never tired of it.